21.0 km | 01:42:35 | 04:52/km日期: 2020-08-15 06:00 - 平均心率: 163 - 卡路里: 1226 Cal - 平均步頻: 176
Pace: 04'30" / 04'44" / 06'50" / 04'32" / 04'38" / 04'43" / 07'04" / 04'46" / 04'48" / 04'45" / 19'34" / 05'03" / 04'37" / 04'52" / 06'52" / 04'51" / 04'52" / 05'48" / 06'06" / 05'13" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'25") | 1000 / 1000 |
2 | | 04'44" (+00'13") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'32" (+00'01") | 1000 / 4000 |
5 | | 04'37" (+00'06") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'45" (+00'14") | 1000 / 8000 |
9 | | 04'48" (+00'17") | 1000 / 9000 |
10 | | 04'44" (+00'13") | 1000 / 10000 |
11 | | 05'14" (+00'43") | 1000 / 11000 |
12 | | 05'03" (+00'32") | 1000 / 12000 |
13 | | 04'36" (+00'05") | 1000 / 13000 |
14 | | 04'51" (+00'20") | 1000 / 14000 |
15 | | 04'57" (+00'26") | 1000 / 15000 |
16 | | 04'50" (+00'19") | 1000 / 16000 |
17 | | 04'51" (+00'20") | 1000 / 17000 |
18 | | 05'04" (+00'33") | 1000 / 18000 |
19 | | 04'58" (+00'27") | 1000 / 19000 |
20 | | 05'12" (+00'41") | 1000 / 20000 |
21 | | 05'31" (+01'00") | 1000 / 21000 |
22 | | 05'09" (+00'38") | 32 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 70.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'44" | 00:09'14" |
3 | 06'50" | 00:16'04" |
4 | 04'32" | 00:20'36" |
5 | 04'38" | 00:25'14" |
6 | 04'43" | 00:29'57" |
7 | 07'04" | 00:37'01" |
8 | 04'46" | 00:41'47" |
9 | 04'48" | 00:46'35" |
10 | 04'45" | 00:51'20" |
11 | 19'34" | 01:10'54" |
12 | 05'03" | 01:15'57" |
13 | 04'37" | 01:20'34" |
14 | 04'52" | 01:25'26" |
15 | 06'52" | 01:32'18" |
16 | 04'51" | 01:37'09" |
17 | 04'52" | 01:42'01" |
18 | 05'48" | 01:47'49" |
19 | 06'06" | 01:53'55" |
20 | 05'13" | 01:59'08" |
21 | 05'31" | 02:04'39" |
21.0 | 05'12" | 02:04'49" |