10.0 km | 01:07:13 | 06:42/km日期: 2020-08-28 20:38 - 總爬升: 246 m - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 06'59" / 06'47" / 06'46" / 06'55" / 06'53" / 07'01" / 06'51" / 06'42" / 06'07" / 06'06" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'52") | 1000 / 1000 |
2 | | 06'47" (+00'41") | 1000 / 2000 |
3 | | 06'45" (+00'39") | 1000 / 3000 |
4 | | 06'54" (+00'48") | 1000 / 4000 |
5 | | 06'52" (+00'46") | 1000 / 5000 |
6 | | 07'01" (+00'55") | 1000 / 6000 |
7 | | 06'51" (+00'45") | 1000 / 7000 |
8 | | 06'41" (+00'35") | 1000 / 8000 |
9 | | 06'07" (+00'01") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 05'56" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 224.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'47" | 00:13'46" |
3 | 06'46" | 00:20'32" |
4 | 06'55" | 00:27'27" |
5 | 06'53" | 00:34'20" |
6 | 07'01" | 00:41'21" |
7 | 06'51" | 00:48'12" |
8 | 06'42" | 00:54'54" |
9 | 06'07" | 01:01'01" |
10 | 06'06" | 01:07'07" |
10.0 | 05'44" | 01:07'12" |