20.0 km | 01:40:17 | 05:00/km日期: 2020-08-28 18:14 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 05'18" / 05'04" / 04'46" / 04'51" / 04'45" / 04'39" / 04'45" / 04'48" / 04'42" / 04'43" / 04'36" / 04'42" / 04'40" / 04'43" / 04'53" / 05'21" / 08'02" / 04'58" / 04'56" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 1000 / 1000 |
2 | | 05'04" (+00'29") | 1000 / 2000 |
3 | | 04'46" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'15") | 1000 / 4000 |
5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'48" (+00'13") | 1000 / 8000 |
9 | | 04'41" (+00'06") | 1000 / 9000 |
10 | | 04'43" (+00'08") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'42" (+00'07") | 1000 / 12000 |
13 | | 04'39" (+00'04") | 1000 / 13000 |
14 | | 04'43" (+00'08") | 1000 / 14000 |
15 | | 04'52" (+00'17") | 1000 / 15000 |
16 | | 05'21" (+00'46") | 1000 / 16000 |
17 | | 08'01" (+03'26") | 1000 / 17000 |
18 | | 04'58" (+00'23") | 1000 / 18000 |
19 | | 04'56" (+00'21") | 1000 / 19000 |
20 | | 05'01" (+00'26") | 1000 / 20000 |
21 | | 04'03" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 364.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 04'46" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'45" | 00:24'44" |
6 | 04'39" | 00:29'23" |
7 | 04'45" | 00:34'08" |
8 | 04'48" | 00:38'56" |
9 | 04'42" | 00:43'38" |
10 | 04'43" | 00:48'21" |
11 | 04'36" | 00:52'57" |
12 | 04'42" | 00:57'39" |
13 | 04'40" | 01:02'19" |
14 | 04'43" | 01:07'02" |
15 | 04'53" | 01:11'55" |
16 | 05'21" | 01:17'16" |
17 | 08'02" | 01:25'18" |
18 | 04'58" | 01:30'16" |
19 | 04'56" | 01:35'12" |
20 | 05'02" | 01:40'14" |
20.0 | 04'00" | 01:40'17" |