21.8 km | 02:49:19 | 07:46/km日期: 2013-06-02 06:02 - 總爬升: 158 m - 卡路里: 1778 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'01" / 06'06" / 05'39" / 06'10" / 05'47" / 06'06" / 06'44" / 05'55" / 05'54" / 06'58" / 06'26" / 06'56" / 10'57" / 06'21" / 08'28" / 09'00" / 06'36" / 08'20" / 07'19" / 06'56" / 07'15" / 30'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'09" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'27") | 1000 / 6000 |
7 | | 06'43" (+01'05") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'16") | 1000 / 9000 |
10 | | 06'56" (+01'18") | 1000 / 10000 |
11 | | 06'25" (+00'47") | 1000 / 11000 |
12 | | 06'56" (+01'18") | 1000 / 12000 |
13 | | 10'55" (+05'17") | 1000 / 13000 |
14 | | 06'21" (+00'43") | 1000 / 14000 |
15 | | 08'27" (+02'49") | 1000 / 15000 |
16 | | 08'59" (+03'21") | 1000 / 16000 |
17 | | 06'36" (+00'58") | 1000 / 17000 |
18 | | 08'19" (+02'41") | 1000 / 18000 |
19 | | 07'17" (+01'39") | 1000 / 19000 |
20 | | 06'57" (+01'19") | 1000 / 20000 |
21 | | 07'13" (+01'35") | 1000 / 21000 |
22 | | 30'29" (+24'51") | 772 / 21772 |
6月累積里程 : 139.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 06'10" | 00:23'56" |
5 | 05'47" | 00:29'43" |
6 | 06'06" | 00:35'49" |
7 | 06'44" | 00:42'33" |
8 | 05'55" | 00:48'28" |
9 | 05'54" | 00:54'22" |
10 | 06'58" | 01:01'20" |
11 | 06'26" | 01:07'46" |
12 | 06'56" | 01:14'42" |
13 | 10'57" | 01:25'39" |
14 | 06'21" | 01:32'00" |
15 | 08'28" | 01:40'28" |
16 | 09'00" | 01:49'28" |
17 | 06'36" | 01:56'04" |
18 | 08'20" | 02:04'24" |
19 | 07'19" | 02:11'43" |
20 | 06'56" | 02:18'39" |
21 | 07'15" | 02:25'54" |
21.8 | 30'27" | 02:49'26" |