14.1 km | 01:41:18 | 07:10/km日期: 2012-12-15 07:43 - 總爬升: 311 m - 卡路里: 1019 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'20" / 07'17" / 05'24" / 05'01" / 06'37" / 08'09" / 08'48" / 05'09" / 06'46" / 05'35" / 09'31" / 09'09" / 06'58" / 07'17" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'19") | 1000 / 1000 |
2 | | 07'16" (+02'16") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 06'37" (+01'37") | 1000 / 5000 |
6 | | 08'09" (+03'09") | 1000 / 6000 |
7 | | 08'46" (+03'46") | 1000 / 7000 |
8 | | 05'09" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+01'46") | 1000 / 9000 |
10 | | 05'33" (+00'33") | 1000 / 10000 |
11 | | 09'30" (+04'30") | 1000 / 11000 |
12 | | 09'10" (+04'10") | 1000 / 12000 |
13 | | 06'57" (+01'57") | 1000 / 13000 |
14 | | 07'16" (+02'16") | 1000 / 14000 |
15 | | 17'16" (+12'16") | 136 / 14136 |
12月累積里程 : 153.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'17" | 00:14'37" |
3 | 05'24" | 00:20'01" |
4 | 05'01" | 00:25'02" |
5 | 06'37" | 00:31'39" |
6 | 08'09" | 00:39'48" |
7 | 08'48" | 00:48'36" |
8 | 05'09" | 00:53'45" |
9 | 06'46" | 01:00'31" |
10 | 05'35" | 01:06'06" |
11 | 09'31" | 01:15'37" |
12 | 09'09" | 01:24'46" |
13 | 06'58" | 01:31'44" |
14 | 07'17" | 01:39'01" |
14.1 | 17'17" | 01:41'23" |