10.0 km | 01:03:52 | 06:23/km日期: 2012-10-28 06:09 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'02" / 05'50" / 05'45" / 05'54" / 06'03" / 06'06" / 07'22" / 06'58" / 06'54" / 07'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'17") | 1000 / 1000 |
2 | | 05'49" (+00'05") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'54" (+00'10") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'21") | 1000 / 6000 |
7 | | 07'21" (+01'37") | 1000 / 7000 |
8 | | 06'58" (+01'14") | 1000 / 8000 |
9 | | 06'53" (+01'09") | 1000 / 9000 |
10 | | 07'01" (+01'17") | 1000 / 10000 |
10月累積里程 : 107.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 06'03" | 00:29'34" |
6 | 06'06" | 00:35'40" |
7 | 07'22" | 00:43'02" |
8 | 06'58" | 00:50'00" |
9 | 06'54" | 00:56'54" |
10 | 07'01" | 01:03'55" |
10.0 | 00'00" | 01:03'56" |