13.2 km | 01:24:06 | 06:22/km日期: 2020-08-26 17:05 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 10'31" / 07'36" / 06'04" / 06'04" / 06'04" / 06'15" / 05'48" / 05'44" / 05'46" / 06'28" / 05'35" / 07'15" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'57") | 1000 / 1000 |
2 | | 07'36" (+02'03") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 06'15" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'35" (+00'02") | 1000 / 11000 |
12 | | 05'46" (+00'13") | 1000 / 12000 |
13 | | 06'02" (+00'29") | 1000 / 13000 |
14 | | 06'22" (+00'49") | 200 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
271.24 km NB 890 累積 :
5481.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'36" | 00:18'07" |
3 | 06'04" | 00:24'11" |
4 | 06'04" | 00:30'15" |
5 | 06'04" | 00:36'19" |
6 | 06'15" | 00:42'34" |
7 | 05'48" | 00:48'22" |
8 | 05'44" | 00:54'06" |
9 | 05'46" | 00:59'52" |
10 | 06'28" | 01:06'20" |
11 | 05'35" | 01:11'55" |
12 | 07'15" | 01:19'10" |
13 | 06'02" | 01:25'12" |
13.2 | 06'19" | 01:26'28" |