8.2 km | 00:50:31 | 06:08/km日期: 2020-08-25 22:35 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 05'50" / 06'01" / 06'20" / 05'56" / 06'14" / 06'29" / 06'40" / 06'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 06'19" (+00'30") | 1000 / 3000 |
4 | | 05'56" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'24") | 1000 / 5000 |
6 | | 06'28" (+00'39") | 1000 / 6000 |
7 | | 06'20" (+00'31") | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 236 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
105.89 km nike AIR ZOOM PEGASUS 36 TRAIL 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 06'20" | 00:18'11" |
4 | 05'56" | 00:24'07" |
5 | 06'14" | 00:30'21" |
6 | 06'29" | 00:36'50" |
7 | 06'40" | 00:43'30" |
8 | 06'51" | 00:50'21" |
8.2 | 06'12" | 00:51'49" |