10.1 km | 00:42:41 | 04:14/km日期: 2014-10-29 17:16 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'30" / 04'19" / 04'13" / 04'09" / 04'09" / 04'08" / 04'07" / 04'12" / 04'08" / 04'08" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'31") | 380 / 380 |
2 | | 04'26" (+00'22") | 402 / 782 |
3 | | 04'22" (+00'18") | 403 / 1186 |
4 | | 04'17" (+00'13") | 403 / 1590 |
5 | | 04'16" (+00'12") | 400 / 1990 |
6 | | 04'15" (+00'11") | 395 / 2386 |
7 | | 04'14" (+00'10") | 413 / 2799 |
8 | | 04'08" (+00'04") | 406 / 3206 |
9 | | 04'08" (+00'04") | 410 / 3616 |
10 | | 04'11" (+00'07") | 413 / 4029 |
11 | | 04'06" (+00'02") | 401 / 4431 |
12 | | 04'07" (+00'03") | 404 / 4835 |
13 | | 04'09" (+00'05") | 404 / 5240 |
14 | | 04'08" (+00'04") | 415 / 5655 |
15 | | 04'08" (+00'04") | 405 / 6061 |
16 | | 04'07" (+00'03") | 407 / 6469 |
17 | | 04'04" | 413 / 6882 |
18 | | 04'12" (+00'08") | 408 / 7290 |
19 | | 04'11" (+00'07") | 405 / 7696 |
20 | | 04'06" (+00'02") | 405 / 8101 |
21 | | 04'09" (+00'05") | 404 / 8506 |
22 | | 04'09" (+00'05") | 412 / 8918 |
23 | | 04'08" (+00'04") | 401 / 9320 |
24 | | 04'05" (+00'01") | 414 / 9735 |
25 | | 04'08" (+00'04") | 405 / 10141 |
10月累積里程 : 239.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'19" | 00:08'49" |
3 | 04'13" | 00:13'02" |
4 | 04'09" | 00:17'11" |
5 | 04'09" | 00:21'20" |
6 | 04'08" | 00:25'28" |
7 | 04'07" | 00:29'35" |
8 | 04'12" | 00:33'47" |
9 | 04'08" | 00:37'55" |
10 | 04'08" | 00:42'03" |
10.1 | 09'44" | 00:42'41" |