23.5 km | 02:14:44 | 05:43/km日期: 2014-10-30 08:06 - 總爬升: 234 m - 地點: 尖山埤水庫 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 05'25" / 05'36" / 05'29" / 05'18" / 05'30" / 05'33" / 05'40" / 05'57" / 06'06" / 05'36" / 05'36" / 05'39" / 06'02" / 06'32" / 05'38" / 05'31" / 05'36" / 05'29" / 05'51" / 05'40" / 05'44" / 05'47" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'10") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 1000 / 9000 |
10 | | 06'05" (+00'47") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'35" (+00'17") | 1000 / 12000 |
13 | | 05'38" (+00'20") | 1000 / 13000 |
14 | | 06'02" (+00'44") | 1000 / 14000 |
15 | | 06'31" (+01'13") | 1000 / 15000 |
16 | | 05'38" (+00'20") | 1000 / 16000 |
17 | | 05'30" (+00'12") | 1000 / 17000 |
18 | | 05'36" (+00'18") | 1000 / 18000 |
19 | | 05'28" (+00'10") | 1000 / 19000 |
20 | | 05'51" (+00'33") | 1000 / 20000 |
21 | | 05'40" (+00'22") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'48" (+00'30") | 1000 / 23000 |
24 | | 07'04" (+01'46") | 541 / 23541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
219.58 km MIZUNO 8KN-30427 累積 :
10990.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'29" | 00:22'09" |
5 | 05'18" | 00:27'27" |
6 | 05'30" | 00:32'57" |
7 | 05'33" | 00:38'30" |
8 | 05'40" | 00:44'10" |
9 | 05'57" | 00:50'07" |
10 | 06'06" | 00:56'13" |
11 | 05'36" | 01:01'49" |
12 | 05'36" | 01:07'25" |
13 | 05'39" | 01:13'04" |
14 | 06'02" | 01:19'06" |
15 | 06'32" | 01:25'38" |
16 | 05'38" | 01:31'16" |
17 | 05'31" | 01:36'47" |
18 | 05'36" | 01:42'23" |
19 | 05'29" | 01:47'52" |
20 | 05'51" | 01:53'43" |
21 | 05'40" | 01:59'23" |
22 | 05'44" | 02:05'07" |
23 | 05'47" | 02:10'54" |
23.5 | 07'04" | 02:14'44" |