10.7 km | 01:01:07 | 05:41/km日期: 2020-08-23 16:30 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 06'42" / 06'04" / 06'16" / 06'03" / 06'22" / 06'39" / 04'49" / 04'23" / 04'55" / 05'22" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'25") | 446 / 446 |
2 | | 06'34" (+02'13") | 463 / 909 |
3 | | 06'07" (+01'46") | 454 / 1364 |
4 | | 06'09" (+01'48") | 443 / 1808 |
5 | | 06'05" (+01'44") | 442 / 2251 |
6 | | 06'17" (+01'56") | 429 / 2680 |
7 | | 06'05" (+01'44") | 429 / 3109 |
8 | | 06'06" (+01'45") | 463 / 3573 |
9 | | 06'02" (+01'41") | 468 / 4042 |
10 | | 06'11" (+01'50") | 456 / 4499 |
11 | | 06'36" (+02'15") | 443 / 4942 |
12 | | 06'48" (+02'27") | 421 / 5364 |
13 | | 06'38" (+02'17") | 434 / 5798 |
14 | | 05'32" (+01'11") | 421 / 6219 |
15 | | 04'55" (+00'34") | 429 / 6649 |
16 | | 04'40" (+00'19") | 453 / 7102 |
17 | | 04'21" | 469 / 7572 |
18 | | 04'24" (+00'03") | 469 / 8041 |
19 | | 04'23" (+00'02") | 458 / 8499 |
20 | | 05'22" (+01'01") | 989 / 9489 |
21 | | 05'02" (+00'41") | 1255 / 10744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 06'03" | 00:25'05" |
5 | 06'22" | 00:31'27" |
6 | 06'39" | 00:38'06" |
7 | 04'49" | 00:42'55" |
8 | 04'23" | 00:47'18" |
9 | 04'55" | 00:52'13" |
10 | 05'22" | 00:57'35" |
10.7 | 04'46" | 01:01'08" |