50.5 km | 05:50:23 | 06:56/km日期: 2013-11-30 06:02 - 平均心率: 87 - 卡路里: 4466 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'49" / 06'57" / 06'36" / 06'36" / 06'21" / 06'19" / 06'08" / 06'12" / 06'03" / 06'55" / 07'15" / 06'03" / 05'58" / 06'09" / 06'06" / 07'16" / 05'55" / 05'54" / 06'02" / 06'15" / 07'47" / 06'20" / 06'27" / 06'15" / 06'09" / 07'41" / 06'22" / 06'36" / 06'33" / 06'40" / 09'23" / 06'34" / 06'28" / 06'36" / 06'39" / 08'27" / 06'32" / 06'48" / 06'56" / 07'19" / 08'07" / 08'44" / 07'03" / 06'55" / 07'10" / 09'39" / 07'17" / 07'11" / 07'07" / 07'18" / 12'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 92.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'57" | 00:14'46" |
3 | 06'36" | 00:21'22" |
4 | 06'36" | 00:27'58" |
5 | 06'21" | 00:34'19" |
6 | 06'19" | 00:40'38" |
7 | 06'08" | 00:46'46" |
8 | 06'12" | 00:52'58" |
9 | 06'03" | 00:59'01" |
10 | 06'55" | 01:05'56" |
11 | 07'15" | 01:13'11" |
12 | 06'03" | 01:19'14" |
13 | 05'58" | 01:25'12" |
14 | 06'09" | 01:31'21" |
15 | 06'06" | 01:37'27" |
16 | 07'16" | 01:44'43" |
17 | 05'55" | 01:50'38" |
18 | 05'54" | 01:56'32" |
19 | 06'02" | 02:02'34" |
20 | 06'15" | 02:08'49" |
21 | 07'47" | 02:16'36" |
22 | 06'20" | 02:22'56" |
23 | 06'27" | 02:29'23" |
24 | 06'15" | 02:35'38" |
25 | 06'09" | 02:41'47" |
26 | 07'41" | 02:49'28" |
27 | 06'22" | 02:55'50" |
28 | 06'36" | 03:02'26" |
29 | 06'33" | 03:08'59" |
30 | 06'40" | 03:15'39" |
31 | 09'23" | 03:25'02" |
32 | 06'34" | 03:31'36" |
33 | 06'28" | 03:38'04" |
34 | 06'36" | 03:44'40" |
35 | 06'39" | 03:51'19" |
36 | 08'27" | 03:59'46" |
37 | 06'32" | 04:06'18" |
38 | 06'48" | 04:13'06" |
39 | 06'56" | 04:20'02" |
40 | 07'19" | 04:27'21" |
41 | 08'07" | 04:35'28" |
42 | 08'44" | 04:44'12" |
43 | 07'03" | 04:51'15" |
44 | 06'55" | 04:58'10" |
45 | 07'10" | 05:05'20" |
46 | 09'39" | 05:14'59" |
47 | 07'17" | 05:22'16" |
48 | 07'11" | 05:29'27" |
49 | 07'07" | 05:36'34" |
50 | 07'18" | 05:43'52" |
50.5 | 12'49" | 05:50'23" |