21.5 km | 01:57:52 | 05:29/km日期: 2020-08-16 05:29 - 卡路里: 1159 Cal - 總步數: 21812 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'23" / 04'25" / 04'39" / 04'51" / 05'15" / 04'56" / 04'57" / 05'31" / 05'30" / 05'09" / 05'49" / 05'37" / 06'29" / 05'09" / 06'14" / 05'22" / 06'38" / 05'49" / 05'53" / 06'23" / 06'09" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" | 1002 / 1002 | 214 / 106 |
2 | | 04'24" (+00'02") | 1003 / 2005 | 218 / 104 |
3 | | 04'38" (+00'16") | 1001 / 3006 | 215 / 100 |
4 | | 04'50" (+00'28") | 1002 / 4009 | 214 / 96 |
5 | | 05'15" (+00'53") | 1006 / 5015 | 191 / 99 |
6 | | 04'53" (+00'31") | 1007 / 6023 | 210 / 97 |
7 | | 04'54" (+00'32") | 1008 / 7032 | 211 / 96 |
8 | | 05'28" (+01'06") | 1007 / 8039 | 183 / 99 |
9 | | 05'26" (+01'04") | 1001 / 9040 | 176 / 104 |
10 | | 05'10" (+00'48") | 1003 / 10044 | 205 / 93 |
11 | | 05'46" (+01'24") | 1006 / 11050 | 183 / 94 |
12 | | 05'38" (+01'16") | 1002 / 12052 | 183 / 96 |
13 | | 06'25" (+02'03") | 1002 / 13055 | 159 / 97 |
14 | | 05'06" (+00'44") | 1006 / 14062 | 206 / 94 |
15 | | 06'13" (+01'51") | 1005 / 15067 | 155 / 103 |
16 | | 05'20" (+00'58") | 1002 / 16069 | 204 / 91 |
17 | | 06'39" (+02'17") | 1000 / 17070 | 130 / 115 |
18 | | 05'46" (+01'24") | 1000 / 18070 | 169 / 102 |
19 | | 05'55" (+01'33") | 1005 / 19076 | 178 / 94 |
20 | | 06'20" (+01'58") | 1005 / 20081 | 163 / 96 |
21 | | 06'03" (+01'41") | 1003 / 21085 | 170 / 96 |
22 | | 05'37" (+01'15") | 476 / 21562 | 175 / 100 |
8月累積里程 : 233.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'39" | 00:13'27" |
4 | 04'51" | 00:18'18" |
5 | 05'15" | 00:23'33" |
6 | 04'56" | 00:28'29" |
7 | 04'57" | 00:33'26" |
8 | 05'31" | 00:38'57" |
9 | 05'30" | 00:44'27" |
10 | 05'09" | 00:49'36" |
11 | 05'49" | 00:55'25" |
12 | 05'37" | 01:01'02" |
13 | 06'29" | 01:07'31" |
14 | 05'09" | 01:12'40" |
15 | 06'14" | 01:18'54" |
16 | 05'22" | 01:24'16" |
17 | 06'38" | 01:30'54" |
18 | 05'49" | 01:36'43" |
19 | 05'53" | 01:42'36" |
20 | 06'23" | 01:48'59" |
21 | 06'09" | 01:55'08" |
21.5 | 05'44" | 01:57'52" |