13.0 km | 00:52:56 | 04:03/km日期: 2014-10-29 21:22 - 地點: 成大自強校區 - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'09" / 04'08" / 04'05" / 04'04" / 04'08" / 04'12" / 04'04" / 04'01" / 03'59" / 04'05" / 04'01" / 04'00" / 250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'08") | 729 / 729 |
2 | | 04'06" (+00'08") | 725 / 1455 |
3 | | 04'06" (+00'08") | 712 / 2168 |
4 | | 04'06" (+00'08") | 710 / 2879 |
5 | | 04'05" (+00'07") | 717 / 3596 |
6 | | 04'07" (+00'09") | 711 / 4307 |
7 | | 04'08" (+00'10") | 709 / 5017 |
8 | | 04'07" (+00'09") | 707 / 5724 |
9 | | 04'06" (+00'08") | 717 / 6441 |
10 | | 04'07" (+00'09") | 708 / 7150 |
11 | | 03'59" (+00'01") | 705 / 7856 |
12 | | 04'02" (+00'04") | 710 / 8566 |
13 | | 04'00" (+00'02") | 718 / 9284 |
14 | | 04'04" (+00'06") | 708 / 9992 |
15 | | 04'04" (+00'06") | 717 / 10710 |
16 | | 03'59" (+00'01") | 712 / 11423 |
17 | | 03'58" | 718 / 12141 |
18 | | 03'58" | 713 / 12854 |
19 | | 03'53" | 162 / 13016 |
Garmin設定:自動計圈/依位置/起始計圈。跑小自強。
10月累積里程 :
338.59 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'04" | 00:16'26" |
5 | 04'08" | 00:20'34" |
6 | 04'12" | 00:24'46" |
7 | 04'04" | 00:28'50" |
8 | 04'01" | 00:32'51" |
9 | 03'59" | 00:36'50" |
10 | 04'05" | 00:40'55" |
11 | 04'01" | 00:44'56" |
12 | 04'00" | 00:48'56" |
13.0 | 03'56" | 00:52'56" |