267.7 km | 11:38:01 | 02:36/km日期: 2013-03-10 08:30 - 總爬升: 3184 m - 卡路里: 14454 Cal
Pace: 04'55" / 04'46" / 04'42" / 04'38" / 04'45" / 04'32" / 04'41" / 04'14" / 04'59" / 04'34" / 03'35" / 05'53" / 06'59" / 07'08" / 06'29" / 06'34" / 07'08" / 06'34" / 07'00" / 05'13" / 05'30" / 05'45" / 05'21" / 05'23" / 06'13" / 06'07" / 05'47" / 05'46" / 04'37" / 05'55" / 06'44" / 07'08" / 06'34" / 07'40" / 07'32" / 05'37" / 05'08" / 05'01" / 05'12" / 04'09" / 04'39" / 03'50" / 04'00" / 33'55" / 79'57" / 32'14" / 28'57" / 13'56" / 01'43" / 02'14" / 01'18" / 01'12" / 01'06" / 01'32" / 01'19" / 01'17" / 02'22" / 00'21" / 01'15" / 14'27" / 02'29" / 01'34" / 01'46" / 01'40" / 02'25" / 02'02" / 01'55" / 02'30" / 01'38" / 01'37" / 01'32" / 01'36" / 01'39" / 01'29" / 01'36" / 01'29" / 02'22" / 07'16" / 08'54" / 05'13" / 05'02" / 00'54" / 01'38" / 01'07" / 02'12" / 00'16" / 00'49" / 01'49" / 00'46" / 00'39" / 00'45" / 01'23" / 00'37" / 00'26" / 00'49" / 03'08" / 03'34" / 00'35" / 01'12" / 00'29" / 00'39" / 00'36" / 00'36" / 00'38" / 00'40" / 00'36" / 00'37" / 00'39" / 00'35" / 00'43" / 00'45" / 00'42" / 00'39" / 00'39" / 00'41" / 00'35" / 00'40" / 00'37" / 00'35" / 00'36" / 00'33" / 00'32" / 00'33" / 00'49" / 00'20" / 00'36" / 00'35" / 00'33" / 00'33" / 00'33" / 00'36" / 00'36" / 00'36" / 00'36" / 00'38" / 00'38" / 00'46" / 00'40" / 00'36" / 00'37" / 01'07" / 16'34" / 01'26" / 00'37" / 00'33" / 00'35" / 00'34" / 00'32" / 00'34" / 00'36" / 00'38" / 00'46" / 00'42" / 00'33" / 00'33" / 00'33" / 00'39" / 00'45" / 00'41" / 00'40" / 00'34" / 00'34" / 00'34" / 00'32" / 00'36" / 00'36" / 00'46" / 00'47" / 00'39" / 00'40" / 00'36" / 00'36" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'37" / 00'38" / 00'36" / 00'40" / 00'46" / 00'41" / 00'34" / 00'34" / 00'35" / 00'37" / 00'34" / 00'40" / 00'46" / 00'40" / 00'35" / 00'34" / 00'34" / 00'33" / 00'34" / 00'35" / 00'38" / 00'36" / 00'40" / 00'40" / 00'40" / 00'37" / 00'40" / 00'38" / 00'42" / 00'40" / 00'37" / 00'35" / 00'36" / 00'35" / 00'37" / 00'41" / 00'39" / 00'36" / 00'35" / 00'35" / 00'36" / 00'34" / 00'33" / 00'34" / 00'35" / 00'36" / 00'35" / 00'38" / 00'40" / 00'57" / 00'40" / 00'35" / 00'36" / 00'49" / 01'04" / 03'41" / 03'16" / 00'47" / 00'38" / 00'44" / 00'40" / 00'35" / 00'39" / 00'35" / 00'36" / 00'37" / 00'39" / 00'37" / 00'43" / 00'42" / 01'10" / 02'36" / 01'38" / 01'40" / 02'59" / 01'58" / 02'50" / 04'17" / 02'50" / 03'35" / 07'17" / 05'05" / 05'31" /
3月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'38" | 00:19'01" |
5 | 04'45" | 00:23'46" |
6 | 04'32" | 00:28'18" |
7 | 04'41" | 00:32'59" |
8 | 04'14" | 00:37'13" |
9 | 04'59" | 00:42'12" |
10 | 04'34" | 00:46'46" |
11 | 03'35" | 00:50'21" |
12 | 05'53" | 00:56'14" |
13 | 06'59" | 01:03'13" |
14 | 07'08" | 01:10'21" |
15 | 06'29" | 01:16'50" |
16 | 06'34" | 01:23'24" |
17 | 07'08" | 01:30'32" |
18 | 06'34" | 01:37'06" |
19 | 07'00" | 01:44'06" |
20 | 05'13" | 01:49'19" |
21 | 05'30" | 01:54'49" |
22 | 05'45" | 02:00'34" |
23 | 05'21" | 02:05'55" |
24 | 05'23" | 02:11'18" |
25 | 06'13" | 02:17'31" |
26 | 06'07" | 02:23'38" |
27 | 05'47" | 02:29'25" |
28 | 05'46" | 02:35'11" |
29 | 04'37" | 02:39'48" |
30 | 05'55" | 02:45'43" |
31 | 06'44" | 02:52'27" |
32 | 07'08" | 02:59'35" |
33 | 06'34" | 03:06'09" |
34 | 07'40" | 03:13'49" |
35 | 07'32" | 03:21'21" |
36 | 05'37" | 03:26'58" |
37 | 05'08" | 03:32'06" |
38 | 05'01" | 03:37'07" |
39 | 05'12" | 03:42'19" |
40 | 04'09" | 03:46'28" |
41 | 04'39" | 03:51'07" |
42 | 03'50" | 03:54'57" |
43 | 04'00" | 03:58'57" |
44 | 33'55" | 04:32'52" |
45 | 79'57" | 05:52'49" |
46 | 32'14" | 06:25'03" |
47 | 28'57" | 06:54'00" |
48 | 13'56" | 07:07'56" |
49 | 01'43" | 07:09'39" |
50 | 02'14" | 07:11'53" |
51 | 01'18" | 07:13'11" |
52 | 01'12" | 07:14'23" |
53 | 01'06" | 07:15'29" |
54 | 01'32" | 07:17'01" |
55 | 01'19" | 07:18'20" |
56 | 01'17" | 07:19'37" |
57 | 02'22" | 07:21'59" |
58 | 00'21" | 07:22'20" |
59 | 01'15" | 07:23'35" |
60 | 14'27" | 07:38'02" |
61 | 02'29" | 07:40'31" |
62 | 01'34" | 07:42'05" |
63 | 01'46" | 07:43'51" |
64 | 01'40" | 07:45'31" |
65 | 02'25" | 07:47'56" |
66 | 02'02" | 07:49'58" |
67 | 01'55" | 07:51'53" |
68 | 02'30" | 07:54'23" |
69 | 01'38" | 07:56'01" |
70 | 01'37" | 07:57'38" |
71 | 01'32" | 07:59'10" |
72 | 01'36" | 08:00'46" |
73 | 01'39" | 08:02'25" |
74 | 01'29" | 08:03'54" |
75 | 01'36" | 08:05'30" |
76 | 01'29" | 08:06'59" |
77 | 02'22" | 08:09'21" |
78 | 07'16" | 08:16'37" |
79 | 08'54" | 08:25'31" |
80 | 05'13" | 08:30'44" |
81 | 05'02" | 08:35'46" |
82 | 00'54" | 08:36'40" |
83 | 01'38" | 08:38'18" |
84 | 01'07" | 08:39'25" |
85 | 02'12" | 08:41'37" |
86 | 00'16" | 08:41'53" |
87 | 00'49" | 08:42'42" |
88 | 01'49" | 08:44'31" |
89 | 00'46" | 08:45'17" |
90 | 00'39" | 08:45'56" |
91 | 00'45" | 08:46'41" |
92 | 01'23" | 08:48'04" |
93 | 00'37" | 08:48'41" |
94 | 00'26" | 08:49'07" |
95 | 00'49" | 08:49'56" |
96 | 03'08" | 08:53'04" |
97 | 03'34" | 08:56'38" |
98 | 00'35" | 08:57'13" |
99 | 01'12" | 08:58'25" |
100 | 00'29" | 08:58'54" |
101 | 00'39" | 08:59'33" |
102 | 00'36" | 09:00'09" |
103 | 00'36" | 09:00'45" |
104 | 00'38" | 09:01'23" |
105 | 00'40" | 09:02'03" |
106 | 00'36" | 09:02'39" |
107 | 00'37" | 09:03'16" |
108 | 00'39" | 09:03'55" |
109 | 00'35" | 09:04'30" |
110 | 00'43" | 09:05'13" |
111 | 00'45" | 09:05'58" |
112 | 00'42" | 09:06'40" |
113 | 00'39" | 09:07'19" |
114 | 00'39" | 09:07'58" |
115 | 00'41" | 09:08'39" |
116 | 00'35" | 09:09'14" |
117 | 00'40" | 09:09'54" |
118 | 00'37" | 09:10'31" |
119 | 00'35" | 09:11'06" |
120 | 00'36" | 09:11'42" |
121 | 00'33" | 09:12'15" |
122 | 00'32" | 09:12'47" |
123 | 00'33" | 09:13'20" |
124 | 00'49" | 09:14'09" |
125 | 00'20" | 09:14'29" |
126 | 00'36" | 09:15'05" |
127 | 00'35" | 09:15'40" |
128 | 00'33" | 09:16'13" |
129 | 00'33" | 09:16'46" |
130 | 00'33" | 09:17'19" |
131 | 00'36" | 09:17'55" |
132 | 00'36" | 09:18'31" |
133 | 00'36" | 09:19'07" |
134 | 00'36" | 09:19'43" |
135 | 00'38" | 09:20'21" |
136 | 00'38" | 09:20'59" |
137 | 00'46" | 09:21'45" |
138 | 00'40" | 09:22'25" |
139 | 00'36" | 09:23'01" |
140 | 00'37" | 09:23'38" |
141 | 01'07" | 09:24'45" |
142 | 16'34" | 09:41'19" |
143 | 01'26" | 09:42'45" |
144 | 00'37" | 09:43'22" |
145 | 00'33" | 09:43'55" |
146 | 00'35" | 09:44'30" |
147 | 00'34" | 09:45'04" |
148 | 00'32" | 09:45'36" |
149 | 00'34" | 09:46'10" |
150 | 00'36" | 09:46'46" |
151 | 00'38" | 09:47'24" |
152 | 00'46" | 09:48'10" |
153 | 00'42" | 09:48'52" |
154 | 00'33" | 09:49'25" |
155 | 00'33" | 09:49'58" |
156 | 00'33" | 09:50'31" |
157 | 00'39" | 09:51'10" |
158 | 00'45" | 09:51'55" |
159 | 00'41" | 09:52'36" |
160 | 00'40" | 09:53'16" |
161 | 00'34" | 09:53'50" |
162 | 00'34" | 09:54'24" |
163 | 00'34" | 09:54'58" |
164 | 00'32" | 09:55'30" |
165 | 00'36" | 09:56'06" |
166 | 00'36" | 09:56'42" |
167 | 00'46" | 09:57'28" |
168 | 00'47" | 09:58'15" |
169 | 00'39" | 09:58'54" |
170 | 00'40" | 09:59'34" |
171 | 00'36" | 10:00'10" |
172 | 00'36" | 10:00'46" |
173 | 00'34" | 10:01'20" |
174 | 00'35" | 10:01'55" |
175 | 00'34" | 10:02'29" |
176 | 00'34" | 10:03'03" |
177 | 00'34" | 10:03'37" |
178 | 00'34" | 10:04'11" |
179 | 00'34" | 10:04'45" |
180 | 00'34" | 10:05'19" |
181 | 00'34" | 10:05'53" |
182 | 00'37" | 10:06'30" |
183 | 00'38" | 10:07'08" |
184 | 00'36" | 10:07'44" |
185 | 00'40" | 10:08'24" |
186 | 00'46" | 10:09'10" |
187 | 00'41" | 10:09'51" |
188 | 00'34" | 10:10'25" |
189 | 00'34" | 10:10'59" |
190 | 00'35" | 10:11'34" |
191 | 00'37" | 10:12'11" |
192 | 00'34" | 10:12'45" |
193 | 00'40" | 10:13'25" |
194 | 00'46" | 10:14'11" |
195 | 00'40" | 10:14'51" |
196 | 00'35" | 10:15'26" |
197 | 00'34" | 10:16'00" |
198 | 00'34" | 10:16'34" |
199 | 00'33" | 10:17'07" |
200 | 00'34" | 10:17'41" |
201 | 00'35" | 10:18'16" |
202 | 00'38" | 10:18'54" |
203 | 00'36" | 10:19'30" |
204 | 00'40" | 10:20'10" |
205 | 00'40" | 10:20'50" |
206 | 00'40" | 10:21'30" |
207 | 00'37" | 10:22'07" |
208 | 00'40" | 10:22'47" |
209 | 00'38" | 10:23'25" |
210 | 00'42" | 10:24'07" |
211 | 00'40" | 10:24'47" |
212 | 00'37" | 10:25'24" |
213 | 00'35" | 10:25'59" |
214 | 00'36" | 10:26'35" |
215 | 00'35" | 10:27'10" |
216 | 00'37" | 10:27'47" |
217 | 00'41" | 10:28'28" |
218 | 00'39" | 10:29'07" |
219 | 00'36" | 10:29'43" |
220 | 00'35" | 10:30'18" |
221 | 00'35" | 10:30'53" |
222 | 00'36" | 10:31'29" |
223 | 00'34" | 10:32'03" |
224 | 00'33" | 10:32'36" |
225 | 00'34" | 10:33'10" |
226 | 00'35" | 10:33'45" |
227 | 00'36" | 10:34'21" |
228 | 00'35" | 10:34'56" |
229 | 00'38" | 10:35'34" |
230 | 00'40" | 10:36'14" |
231 | 00'57" | 10:37'11" |
232 | 00'40" | 10:37'51" |
233 | 00'35" | 10:38'26" |
234 | 00'36" | 10:39'02" |
235 | 00'49" | 10:39'51" |
236 | 01'04" | 10:40'55" |
237 | 03'41" | 10:44'36" |
238 | 03'16" | 10:47'52" |
239 | 00'47" | 10:48'39" |
240 | 00'38" | 10:49'17" |
241 | 00'44" | 10:50'01" |
242 | 00'40" | 10:50'41" |
243 | 00'35" | 10:51'16" |
244 | 00'39" | 10:51'55" |
245 | 00'35" | 10:52'30" |
246 | 00'36" | 10:53'06" |
247 | 00'37" | 10:53'43" |
248 | 00'39" | 10:54'22" |
249 | 00'37" | 10:54'59" |
250 | 00'43" | 10:55'42" |
251 | 00'42" | 10:56'24" |
252 | 01'10" | 10:57'34" |
253 | 02'36" | 11:00'10" |
254 | 01'38" | 11:01'48" |
255 | 01'40" | 11:03'28" |
256 | 02'59" | 11:06'27" |
257 | 01'58" | 11:08'25" |
258 | 02'50" | 11:11'15" |
259 | 04'17" | 11:15'32" |
260 | 02'50" | 11:18'22" |
261 | 03'35" | 11:21'57" |
262 | 07'17" | 11:29'14" |
263 | 05'05" | 11:34'19" |
267.7 | 00'47" | 11:38'01" |