10.2 km | 01:06:35 | 06:31/km日期: 2014-10-28 20:38 - 地點: 老地方 - 天氣: 涼涼地 - 平均心率: 140 - 卡路里: 845 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'52" / 06'43" / 06'42" / 06'32" / 06'33" / 06'18" / 06'33" / 06'20" / 06'31" / 06'21" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'33") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'42" (+00'24") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'33" (+00'15") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'32" (+00'14") | 1000 / 7000 |
8 | | 06'20" (+00'02") | 1000 / 8000 |
9 | | 06'31" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'02") | 1000 / 10000 |
11 | | 05'52" | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km MIZUNO WAVE IMPETUS 累積 :
1128.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'42" | 00:20'17" |
4 | 06'32" | 00:26'49" |
5 | 06'33" | 00:33'22" |
6 | 06'18" | 00:39'40" |
7 | 06'33" | 00:46'13" |
8 | 06'20" | 00:52'33" |
9 | 06'31" | 00:59'04" |
10 | 06'21" | 01:05'25" |
10.2 | 05'48" | 01:06'35" |