15.5 km | 01:47:49 | 06:56/km日期: 2014-10-26 06:09 - 總爬升: 179 m - 平均心率: 29 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'51" / 06'26" / 06'22" / 06'40" / 07'03" / 06'24" / 06'25" / 06'35" / 06'34" / 05'53" / 07'40" / 06'40" / 06'18" / 08'15" / 10'27" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 48.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 06'40" | 00:26'19" |
5 | 07'03" | 00:33'22" |
6 | 06'24" | 00:39'46" |
7 | 06'25" | 00:46'11" |
8 | 06'35" | 00:52'46" |
9 | 06'34" | 00:59'20" |
10 | 05'53" | 01:05'13" |
11 | 07'40" | 01:12'53" |
12 | 06'40" | 01:19'33" |
13 | 06'18" | 01:25'51" |
14 | 08'15" | 01:34'06" |
15 | 10'27" | 01:44'33" |
15.5 | 06'03" | 01:47'49" |