6.4 km | 00:35:17 | 05:30/km日期: 2014-10-27 18:54 - 地點: 三重運動中心 - 天氣: Windy & Cloudy - 卡路里: 363 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'04" / 06'16" / 06'00" / 05'44" / 05'52" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 359 / 359 |
2 | | 06'22" (+00'47") | 348 / 707 |
3 | | 06'11" (+00'36") | 390 / 1097 |
4 | | 06'15" (+00'40") | 391 / 1488 |
5 | | 06'16" (+00'41") | 382 / 1870 |
6 | | 06'00" (+00'25") | 399 / 2269 |
7 | | 05'56" (+00'21") | 396 / 2665 |
8 | | 05'54" (+00'19") | 395 / 3060 |
9 | | 05'40" (+00'05") | 405 / 3465 |
10 | | 05'49" (+00'14") | 398 / 3863 |
11 | | 06'11" (+00'36") | 385 / 4248 |
12 | | 05'35" | 417 / 4665 |
13 | | 05'59" (+00'24") | 387 / 5052 |
14 | | 05'45" (+00'10") | 408 / 5460 |
15 | | 06'04" (+00'29") | 390 / 5850 |
16 | | 04'49" | 38 / 5888 |
10月累積里程 : 111.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'44" | 00:24'04" |
5 | 05'52" | 00:29'56" |
5.9 | 05'55" | 00:35'12" |