5.6 km | 00:32:03 | 05:45/km日期: 2020-08-17 18:28 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 12'23" / 08'38" / 07'48" / 08'17" / 12'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'07") | 899 / 899 |
2 | | 04'55" (+01'29") | 65 / 964 |
3 | | 05'19" (+01'53") | 93 / 1058 |
4 | | 05'30" (+02'04") | 90 / 1149 |
5 | | 06'19" (+02'53") | 79 / 1228 |
6 | | 06'52" (+03'26") | 72 / 1301 |
7 | | 06'32" (+03'06") | 76 / 1377 |
8 | | 06'40" (+03'14") | 74 / 1452 |
9 | | 04'53" (+01'27") | 102 / 1554 |
10 | | 05'55" (+02'29") | 84 / 1639 |
11 | | 07'16" (+03'50") | 7 / 1647 |
12 | | 05'43" (+02'17") | 87 / 1734 |
13 | | 06'13" (+02'47") | 80 / 1815 |
14 | | 06'05" (+02'39") | 82 / 1897 |
15 | | 07'16" (+03'50") | 68 / 1965 |
16 | | 05'37" (+02'11") | 86 / 2052 |
17 | | 05'46" (+02'20") | 43 / 2096 |
18 | | 08'07" (+04'41") | 123 / 2219 |
19 | | 04'38" (+01'12") | 53 / 2272 |
20 | | 05'38" (+02'12") | 12 / 2285 |
21 | | 07'01" (+03'35") | 35 / 2320 |
22 | | 06'24" (+02'58") | 156 / 2477 |
23 | | 05'20" (+01'54") | 46 / 2523 |
24 | | 04'48" (+01'22") | 23 / 2546 |
25 | | 07'12" (+03'46") | 34 / 2581 |
26 | | 06'13" (+02'47") | 160 / 2742 |
27 | | 04'38" (+01'12") | 53 / 2796 |
28 | | 05'35" (+02'09") | 8 / 2804 |
29 | | 06'49" (+03'23") | 36 / 2840 |
30 | | 05'50" (+02'24") | 171 / 3012 |
31 | | 05'50" (+02'24") | 42 / 3055 |
32 | | 05'20" (+01'54") | 8 / 3063 |
33 | | 06'51" (+03'25") | 36 / 3100 |
34 | | 05'34" (+02'08") | 179 / 3279 |
35 | | 05'05" (+01'39") | 49 / 3328 |
36 | | 03'53" (+00'27") | 14 / 3343 |
37 | | 06'56" (+03'30") | 36 / 3379 |
38 | | 05'32" (+02'06") | 180 / 3559 |
39 | | 05'42" (+02'16") | 43 / 3603 |
40 | | 04'18" (+00'52") | 34 / 3637 |
41 | | 07'14" (+03'48") | 34 / 3671 |
42 | | 05'49" (+02'23") | 171 / 3843 |
43 | | 06'28" (+03'02") | 38 / 3882 |
44 | | 03'26" | 8 / 3891 |
45 | | 07'27" (+04'01") | 33 / 3924 |
46 | | 07'26" (+04'00") | 10 / 3934 |
47 | | 08'07" (+04'41") | 30 / 3965 |
48 | | 05'31" (+02'05") | 904 / 4870 |
49 | | 05'07" (+01'41") | 702 / 5573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 08'38" | 00:21'01" |
3 | 07'48" | 00:28'49" |
4 | 08'17" | 00:37'06" |
5 | 12'29" | 00:49'35" |
5.6 | 06'51" | 00:53'31" |