13.9 km | 07:42:42 | 33:20/km日期: 2020-08-16 05:53 - 總爬升: 927 m - 平均心率: 134 - 卡路里: 1325 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 77%
Pace: 39'50" / 53'32" / 31'57" / 28'49" / 34'24" / 52'00" / 80'06" / 34'21" / 28'05" / 26'40" / 58'45" / 41'52" / 21'02" / 33'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'50" (+18'49") | 1000 / 1000 |
2 | | 27'29" (+06'28") | 1000 / 2000 |
3 | | 31'56" (+10'55") | 1000 / 3000 |
4 | | 28'48" (+07'47") | 1000 / 4000 |
5 | | 34'24" (+13'23") | 1000 / 5000 |
6 | | 35'07" (+14'06") | 1000 / 6000 |
7 | | 36'02" (+15'01") | 1000 / 7000 |
8 | | 34'21" (+13'20") | 1000 / 8000 |
9 | | 28'04" (+07'03") | 1000 / 9000 |
10 | | 26'40" (+05'39") | 1000 / 10000 |
11 | | 50'41" (+29'40") | 1000 / 11000 |
12 | | 38'21" (+17'20") | 1000 / 12000 |
13 | | 21'01" | 1000 / 13000 |
14 | | 33'52" (+12'51") | 881 / 13881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 43.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'50" | 00:39'50" |
2 | 53'32" | 01:33'22" |
3 | 31'57" | 02:05'19" |
4 | 28'49" | 02:34'08" |
5 | 34'24" | 03:08'32" |
6 | 52'00" | 04:00'32" |
7 | 80'06" | 05:20'38" |
8 | 34'21" | 05:54'59" |
9 | 28'05" | 06:23'04" |
10 | 26'40" | 06:49'44" |
11 | 58'45" | 07:48'29" |
12 | 41'52" | 08:30'21" |
13 | 21'02" | 08:51'23" |
13.9 | 33'51" | 09:21'14" |