21.5 km | 02:19:40 | 06:29/km日期: 2014-10-12 16:22 - 地點: 潭雅神自行車道 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1547 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'06" / 06'35" / 06'41" / 06'38" / 06'23" / 06'33" / 06'27" / 06'19" / 06'20" / 06'31" / 11'02" / 06'28" / 06'18" / 06'13" / 06'15" / 06'15" / 06'04" / 06'30" / 06'06" / 05'44" / 05'42" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
94.41 km MIZUNO WAVE AMULET 4 WIDE 累積 :
436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'35" | 00:12'41" |
3 | 06'41" | 00:19'22" |
4 | 06'38" | 00:26'00" |
5 | 06'23" | 00:32'23" |
6 | 06'33" | 00:38'56" |
7 | 06'27" | 00:45'23" |
8 | 06'19" | 00:51'42" |
9 | 06'20" | 00:58'02" |
10 | 06'31" | 01:04'33" |
11 | 11'02" | 01:15'35" |
12 | 06'28" | 01:22'03" |
13 | 06'18" | 01:28'21" |
14 | 06'13" | 01:34'34" |
15 | 06'15" | 01:40'49" |
16 | 06'15" | 01:47'04" |
17 | 06'04" | 01:53'08" |
18 | 06'30" | 01:59'38" |
19 | 06'06" | 02:05'44" |
20 | 05'44" | 02:11'28" |
21 | 05'42" | 02:17'10" |
21.5 | 05'04" | 02:19'40" |