30.1 km | 02:47:24 | 05:33/km日期: 2020-08-16 15:55 - 平均心率: 167 - 卡路里: 1567 Cal - 平均步頻: 169
Pace: 05'56" / 05'24" / 05'23" / 05'32" / 05'34" / 05'33" / 05'45" / 05'36" / 05'38" / 05'38" / 05'21" / 05'33" / 05'38" / 05'28" / 05'33" / 05'08" / 05'19" / 05'12" / 05'25" / 05'27" / 05'26" / 05'20" / 05'36" / 05'25" / 05'18" / 05'22" / 06'10" / 05'42" / 05'36" / 05'30" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 350.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'24" | 00:11'20" |
3 | 05'23" | 00:16'43" |
4 | 05'32" | 00:22'15" |
5 | 05'34" | 00:27'49" |
6 | 05'33" | 00:33'22" |
7 | 05'45" | 00:39'07" |
8 | 05'36" | 00:44'43" |
9 | 05'38" | 00:50'21" |
10 | 05'38" | 00:55'59" |
11 | 05'21" | 01:01'20" |
12 | 05'33" | 01:06'53" |
13 | 05'38" | 01:12'31" |
14 | 05'28" | 01:17'59" |
15 | 05'33" | 01:23'32" |
16 | 05'08" | 01:28'40" |
17 | 05'19" | 01:33'59" |
18 | 05'12" | 01:39'11" |
19 | 05'25" | 01:44'36" |
20 | 05'27" | 01:50'03" |
21 | 05'26" | 01:55'29" |
22 | 05'20" | 02:00'49" |
23 | 05'36" | 02:06'25" |
24 | 05'25" | 02:11'50" |
25 | 05'18" | 02:17'08" |
26 | 05'22" | 02:22'30" |
27 | 06'10" | 02:28'40" |
28 | 05'42" | 02:34'22" |
29 | 05'36" | 02:39'58" |
30 | 05'30" | 02:45'28" |
30.1 | 13'20" | 02:47'24" |