10.1 km | 00:55:19 | 05:28/km日期: 2020-08-16 06:30 - 總爬升: 226 m - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 04'35" / 05'46" / 05'47" / 05'57" / 05'44" / 05'47" / 05'04" / 05'16" / 04'47" / 05'39" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 1000 / 1000 |
2 | | 05'46" (+00'54") | 1000 / 2000 |
3 | | 05'47" (+00'55") | 1000 / 3000 |
4 | | 05'57" (+01'05") | 1000 / 4000 |
5 | | 05'43" (+00'51") | 1000 / 5000 |
6 | | 05'46" (+00'54") | 1000 / 6000 |
7 | | 05'04" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 05'39" (+00'47") | 1000 / 10000 |
11 | | 03'51" | 92 / 10092 |
8月累積里程 : 121.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'46" | 00:10'21" |
3 | 05'47" | 00:16'08" |
4 | 05'57" | 00:22'05" |
5 | 05'44" | 00:27'49" |
6 | 05'47" | 00:33'36" |
7 | 05'04" | 00:38'40" |
8 | 05'16" | 00:43'56" |
9 | 04'47" | 00:48'43" |
10 | 05'39" | 00:54'22" |
10.1 | 03'57" | 00:54'44" |