21.2 km | 01:45:47 | 04:59/km日期: 2014-10-27 18:51 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 1298 Cal
Pace: 05'51" / 05'45" / 05'23" / 04'55" / 04'52" / 04'46" / 04'52" / 04'52" / 04'57" / 04'51" / 04'59" / 04'34" / 04'51" / 04'54" / 04'49" / 04'53" / 04'55" / 05'04" / 04'53" / 04'59" / 04'54" / 04'48" /
10月累積里程 :
441.57 km SAUCANY 累積 :
118.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'45" | 00:11'36" |
3 | 05'23" | 00:16'59" |
4 | 04'55" | 00:21'54" |
5 | 04'52" | 00:26'46" |
6 | 04'46" | 00:31'32" |
7 | 04'52" | 00:36'24" |
8 | 04'52" | 00:41'16" |
9 | 04'57" | 00:46'13" |
10 | 04'51" | 00:51'04" |
11 | 04'59" | 00:56'03" |
12 | 04'34" | 01:00'37" |
13 | 04'51" | 01:05'28" |
14 | 04'54" | 01:10'22" |
15 | 04'49" | 01:15'11" |
16 | 04'53" | 01:20'04" |
17 | 04'55" | 01:24'59" |
18 | 05'04" | 01:30'03" |
19 | 04'53" | 01:34'56" |
20 | 04'59" | 01:39'55" |
21 | 04'54" | 01:44'49" |
21.2 | 04'47" | 01:45'47" |