12.0 km | 03:00:50 | 15:07/km日期: 2020-08-16 08:00 - 平均心率: 155 - 卡路里: 1253 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 60%
Pace: 06'20" / 06'37" / 11'12" / 08'38" / 36'43" / 27'18" / 06'19" / 13'46" / 22'39" / 21'21" / 08'06" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 1000 / 1000 |
2 | | 06'36" (+00'17") | 1000 / 2000 |
3 | | 11'12" (+04'53") | 1000 / 3000 |
4 | | 08'37" (+02'18") | 1000 / 4000 |
5 | | 36'43" (+30'24") | 1000 / 5000 |
6 | | 27'17" (+20'58") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 13'45" (+07'26") | 1000 / 8000 |
9 | | 22'39" (+16'20") | 1000 / 9000 |
10 | | 21'20" (+15'01") | 1000 / 10000 |
11 | | 08'05" (+01'46") | 1000 / 11000 |
12 | | 12'20" (+06'01") | 960 / 11960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 22.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'37" | 00:12'57" |
3 | 11'12" | 00:24'09" |
4 | 08'38" | 00:32'47" |
5 | 36'43" | 01:09'30" |
6 | 27'18" | 01:36'48" |
7 | 06'19" | 01:43'07" |
8 | 13'46" | 01:56'53" |
9 | 22'39" | 02:19'32" |
10 | 21'21" | 02:40'53" |
11 | 08'06" | 02:48'59" |
12.0 | 12'18" | 03:00'49" |