13.5 km | 02:10:21 | 09:38/km日期: 2020-08-02 06:44 - 平均心率: 151 - 卡路里: 1291 Cal - 平均步頻: 156
Pace: 09'55" / 08'52" / 08'26" / 08'29" / 08'38" / 08'46" / 09'31" / 12'19" / 09'39" / 11'21" / 10'33" / 10'16" / 11'59" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+00'51") | 1000 / 1000 |
2 | | 08'52" (+00'27") | 1000 / 2000 |
3 | | 08'25" | 1000 / 3000 |
4 | | 08'28" (+00'03") | 1000 / 4000 |
5 | | 08'36" (+00'11") | 1000 / 5000 |
6 | | 08'45" (+00'20") | 1000 / 6000 |
7 | | 09'31" (+01'06") | 1000 / 7000 |
8 | | 10'03" (+01'38") | 1000 / 8000 |
9 | | 09'39" (+01'14") | 1000 / 9000 |
10 | | 11'20" (+02'55") | 1000 / 10000 |
11 | | 10'32" (+02'07") | 1000 / 11000 |
12 | | 10'16" (+01'51") | 1000 / 12000 |
13 | | 11'59" (+03'34") | 1000 / 13000 |
14 | | 08'44" (+00'19") | 517 / 13517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 110.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'52" | 00:18'47" |
3 | 08'26" | 00:27'13" |
4 | 08'29" | 00:35'42" |
5 | 08'38" | 00:44'20" |
6 | 08'46" | 00:53'06" |
7 | 09'31" | 01:02'37" |
8 | 12'19" | 01:14'56" |
9 | 09'39" | 01:24'35" |
10 | 11'21" | 01:35'56" |
11 | 10'33" | 01:46'29" |
12 | 10'16" | 01:56'45" |
13 | 11'59" | 02:08'44" |
13.5 | 08'45" | 02:13'16" |