21.5 km | 03:11:23 | 08:53/km日期: 2020-08-16 05:31 - 平均心率: 154 - 卡路里: 1450 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 85%
Pace: 07'03" / 07'37" / 07'48" / 07'04" / 08'41" / 07'27" / 07'33" / 08'22" / 08'04" / 07'51" / 09'34" / 10'28" / 08'49" / 08'13" / 10'33" / 08'38" / 12'13" / 09'09" / 09'56" / 10'47" / 09'45" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 21202 / 21202 |
| 2 | | 11'15" (+02'24") | 322 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'37" | 00:14'40" |
| 3 | 07'48" | 00:22'28" |
| 4 | 07'04" | 00:29'32" |
| 5 | 08'41" | 00:38'13" |
| 6 | 07'27" | 00:45'40" |
| 7 | 07'33" | 00:53'13" |
| 8 | 08'22" | 01:01'35" |
| 9 | 08'04" | 01:09'39" |
| 10 | 07'51" | 01:17'30" |
| 11 | 09'34" | 01:27'04" |
| 12 | 10'28" | 01:37'32" |
| 13 | 08'49" | 01:46'21" |
| 14 | 08'13" | 01:54'34" |
| 15 | 10'33" | 02:05'07" |
| 16 | 08'38" | 02:13'45" |
| 17 | 12'13" | 02:25'58" |
| 18 | 09'09" | 02:35'07" |
| 19 | 09'56" | 02:45'03" |
| 20 | 10'47" | 02:55'50" |
| 21 | 09'45" | 03:05'35" |
| 21.5 | 11'09" | 03:11'26" |
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