22.0 km | 01:59:03 | 05:24/km日期: 2020-08-16 05:29 - 平均心率: 161 - 卡路里: 1489 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 01'28" / 04'28" / 04'39" / 04'59" / 05'12" / 05'07" / 05'08" / 05'21" / 05'05" / 05'18" / 05'35" / 05'24" / 05'58" / 05'22" / 06'01" / 05'18" / 05'33" / 06'07" / 05'57" / 06'48" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'13") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'39" (+00'11") | 1000 / 3000 |
4 | | 04'58" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'44") | 1000 / 5000 |
6 | | 05'06" (+00'38") | 1000 / 6000 |
7 | | 05'07" (+00'39") | 1000 / 7000 |
8 | | 05'21" (+00'53") | 1000 / 8000 |
9 | | 05'05" (+00'37") | 1000 / 9000 |
10 | | 05'17" (+00'49") | 1000 / 10000 |
11 | | 05'35" (+01'07") | 1000 / 11000 |
12 | | 05'24" (+00'56") | 1000 / 12000 |
13 | | 05'57" (+01'29") | 1000 / 13000 |
14 | | 05'22" (+00'54") | 1000 / 14000 |
15 | | 06'01" (+01'33") | 1000 / 15000 |
16 | | 05'18" (+00'50") | 1000 / 16000 |
17 | | 05'32" (+01'04") | 1000 / 17000 |
18 | | 06'06" (+01'38") | 1000 / 18000 |
19 | | 05'57" (+01'29") | 1000 / 19000 |
20 | | 06'47" (+02'19") | 1000 / 20000 |
21 | | 06'05" (+01'37") | 1000 / 21000 |
22 | | 04'59" (+00'31") | 993 / 21993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 107.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'28" | 00:01'28" |
2 | 04'28" | 00:05'56" |
3 | 04'39" | 00:10'35" |
4 | 04'59" | 00:15'34" |
5 | 05'12" | 00:20'46" |
6 | 05'07" | 00:25'53" |
7 | 05'08" | 00:31'01" |
8 | 05'21" | 00:36'22" |
9 | 05'05" | 00:41'27" |
10 | 05'18" | 00:46'45" |
11 | 05'35" | 00:52'20" |
12 | 05'24" | 00:57'44" |
13 | 05'58" | 01:03'42" |
14 | 05'22" | 01:09'04" |
15 | 06'01" | 01:15'05" |
16 | 05'18" | 01:20'23" |
17 | 05'33" | 01:25'56" |
18 | 06'07" | 01:32'03" |
19 | 05'57" | 01:38'00" |
20 | 06'48" | 01:44'48" |
21 | 06'05" | 01:50'53" |
22.0 | 04'59" | 01:55'51" |