21.6 km | 02:07:45 | 05:54/km日期: 2020-08-16 05:29 - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 05'17" / 05'30" / 05'42" / 05'54" / 05'52" / 05'43" / 05'48" / 06'03" / 05'50" / 05'42" / 06'00" / 05'44" / 05'50" / 05'36" / 05'52" / 05'37" / 05'46" / 06'02" / 06'24" / 06'49" / 07'12" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'41" (+00'25") | 1000 / 3000 |
4 | | 05'53" (+00'37") | 1000 / 4000 |
5 | | 05'51" (+00'35") | 1000 / 5000 |
6 | | 05'43" (+00'27") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 06'03" (+00'47") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 05'59" (+00'43") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 05'50" (+00'34") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'52" (+00'36") | 1000 / 15000 |
16 | | 05'36" (+00'20") | 1000 / 16000 |
17 | | 05'45" (+00'29") | 1000 / 17000 |
18 | | 06'02" (+00'46") | 1000 / 18000 |
19 | | 06'23" (+01'07") | 1000 / 19000 |
20 | | 06'49" (+01'33") | 1000 / 20000 |
21 | | 07'11" (+01'55") | 1000 / 21000 |
22 | | 05'49" (+00'33") | 609 / 21609 |
8月累積里程 : 49.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 05'42" | 00:16'29" |
4 | 05'54" | 00:22'23" |
5 | 05'52" | 00:28'15" |
6 | 05'43" | 00:33'58" |
7 | 05'48" | 00:39'46" |
8 | 06'03" | 00:45'49" |
9 | 05'50" | 00:51'39" |
10 | 05'42" | 00:57'21" |
11 | 06'00" | 01:03'21" |
12 | 05'44" | 01:09'05" |
13 | 05'50" | 01:14'55" |
14 | 05'36" | 01:20'31" |
15 | 05'52" | 01:26'23" |
16 | 05'37" | 01:32'00" |
17 | 05'46" | 01:37'46" |
18 | 06'02" | 01:43'48" |
19 | 06'24" | 01:50'12" |
20 | 06'49" | 01:57'01" |
21 | 07'12" | 02:04'13" |
21.6 | 05'49" | 02:07'46" |