22.7 km | 02:28:56 | 06:33/km日期: 2020-08-16 05:29 - 平均心率: 143 - 卡路里: 1681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'36" / 06'15" / 06'42" / 06'15" / 07'37" / 06'17" / 05'50" / 06'45" / 06'05" / 05'37" / 07'05" / 06'38" / 06'57" / 06'25" / 08'04" / 05'38" / 06'18" / 06'54" / 05'58" / 07'28" / 06'34" / 15'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'09") | 294 / 294 |
2 | | 06'24" (+00'46") | 1000 / 1294 |
3 | | 06'14" (+00'36") | 1000 / 2294 |
4 | | 06'37" (+00'59") | 1000 / 3294 |
5 | | 06'16" (+00'38") | 1000 / 4294 |
6 | | 07'38" (+02'00") | 1000 / 5294 |
7 | | 06'16" (+00'38") | 1000 / 6294 |
8 | | 05'45" (+00'07") | 1000 / 7294 |
9 | | 06'48" (+01'10") | 1000 / 8294 |
10 | | 05'56" (+00'18") | 1000 / 9294 |
11 | | 05'55" (+00'17") | 1000 / 10294 |
12 | | 06'53" (+01'15") | 1000 / 11294 |
13 | | 07'33" (+01'55") | 1000 / 12294 |
14 | | 05'58" (+00'20") | 1000 / 13294 |
15 | | 06'23" (+00'45") | 1000 / 14294 |
16 | | 07'49" (+02'11") | 1000 / 15294 |
17 | | 06'14" (+00'36") | 1000 / 16294 |
18 | | 07'05" (+01'27") | 1000 / 17294 |
19 | | 06'00" (+00'22") | 1000 / 18294 |
20 | | 05'55" (+00'17") | 1000 / 19294 |
21 | | 07'57" (+02'19") | 1000 / 20294 |
22 | | 05'38" | 919 / 21214 |
23 | | 05'40" (+00'02") | 352 / 21566 |
24 | | 07'01" (+01'23") | 1000 / 22566 |
25 | | 06'21" (+00'43") | 147 / 22714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 319.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'42" | 00:19'33" |
4 | 06'15" | 00:25'48" |
5 | 07'37" | 00:33'25" |
6 | 06'17" | 00:39'42" |
7 | 05'50" | 00:45'32" |
8 | 06'45" | 00:52'17" |
9 | 06'05" | 00:58'22" |
10 | 05'37" | 01:03'59" |
11 | 07'05" | 01:11'04" |
12 | 06'38" | 01:17'42" |
13 | 06'57" | 01:24'39" |
14 | 06'25" | 01:31'04" |
15 | 08'04" | 01:39'08" |
16 | 05'38" | 01:44'46" |
17 | 06'18" | 01:51'04" |
18 | 06'54" | 01:57'58" |
19 | 05'58" | 02:03'56" |
20 | 07'28" | 02:11'24" |
21 | 06'34" | 02:17'58" |
22 | 15'44" | 02:33'42" |
22.7 | 06'58" | 02:38'41" |