8.0 km | 00:38:56 | 04:51/km日期: 2020-08-15 14:24 - 平均心率: 165 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59%
Pace: 04'42" / 04'33" / 04'38" / 04'48" / 07'20" / 06'04" / 07'38" / 06'25" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'38" (+00'07") | 1000 / 3000 |
4 | | 04'47" (+00'16") | 1000 / 4000 |
5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'40") | 1000 / 6000 |
7 | | 05'03" (+00'32") | 1000 / 7000 |
8 | | 04'58" (+00'27") | 997 / 7997 |
9 | | 09'04" (+04'33") | 17 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
106.16 km adidas takumi.5sen 累積 :
2148.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'48" | 00:18'41" |
5 | 07'20" | 00:26'01" |
6 | 06'04" | 00:32'05" |
7 | 07'38" | 00:39'43" |
8 | 06'25" | 00:46'08" |
8.0 | 11'44" | 00:46'18" |