10.0 km | 01:10:24 | 07:02/km日期: 2020-08-15 07:18 - 總爬升: 137 m - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'42" / 07'14" / 06'45" / 06'56" / 07'20" / 07'15" / 06'56" / 07'20" / 06'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'54") | 1000 / 1000 |
2 | | 07'13" (+01'03") | 1000 / 2000 |
3 | | 06'45" (+00'35") | 1000 / 3000 |
4 | | 06'56" (+00'46") | 1000 / 4000 |
5 | | 07'19" (+01'09") | 1000 / 5000 |
6 | | 07'15" (+01'05") | 1000 / 6000 |
7 | | 06'55" (+00'45") | 1000 / 7000 |
8 | | 07'20" (+01'10") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'25" (+00'15") | 997 / 9997 |
8月累積里程 : 206.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'14" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 07'20" | 00:34'57" |
6 | 07'15" | 00:42'12" |
7 | 06'56" | 00:49'08" |
8 | 07'20" | 00:56'28" |
9 | 06'11" | 01:02'39" |
10.0 | 06'25" | 01:09'03" |