20.1 km | 01:37:13 | 04:49/km日期: 2020-08-15 05:33 - 平均心率: 141 - 卡路里: 1358 Cal - 總步數: 16814 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'20" / 04'53" / 04'46" / 04'52" / 04'49" / 04'52" / 04'41" / 04'47" / 04'44" / 04'45" / 04'45" / 04'48" / 04'45" / 04'47" / 04'44" / 04'49" / 04'47" / 04'54" / 04'50" / 04'49" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'37") | 1005 / 1005 | 172 / 108 |
2 | | 04'50" (+00'08") | 1008 / 2014 | 173 / 118 |
3 | | 04'46" (+00'04") | 1009 / 3023 | 173 / 121 |
4 | | 04'49" (+00'07") | 1009 / 4033 | 172 / 120 |
5 | | 04'46" (+00'04") | 1003 / 5037 | 172 / 121 |
6 | | 04'49" (+00'07") | 1002 / 6039 | 172 / 120 |
7 | | 04'42" | 1004 / 7044 | 172 / 122 |
8 | | 04'43" (+00'01") | 1000 / 8045 | 173 / 122 |
9 | | 04'47" (+00'05") | 1008 / 9053 | 173 / 120 |
10 | | 04'44" (+00'02") | 1001 / 10055 | 173 / 121 |
11 | | 04'45" (+00'03") | 1009 / 11064 | 173 / 121 |
12 | | 04'45" (+00'03") | 1009 / 12074 | 172 / 121 |
13 | | 04'42" | 1008 / 13082 | 173 / 122 |
14 | | 04'42" | 1004 / 14086 | 174 / 121 |
15 | | 04'44" (+00'02") | 1009 / 15096 | 172 / 122 |
16 | | 04'45" (+00'03") | 1002 / 16098 | 172 / 121 |
17 | | 04'51" (+00'09") | 1006 / 17104 | 172 / 119 |
18 | | 04'49" (+00'07") | 1004 / 18109 | 172 / 120 |
19 | | 04'51" (+00'09") | 1006 / 19115 | 171 / 120 |
20 | | 04'46" (+00'04") | 1001 / 20117 | 173 / 120 |
21 | | 04'51" (+00'09") | 120 / 20237 | 174 / 117 |
試一下pt35的長距離 結果跑的很累 真的沒有zoomfly好跑 還很笨重 完全感覺不到zoomx的回彈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 335.81 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'53" | 00:10'13" |
3 | 04'46" | 00:14'59" |
4 | 04'52" | 00:19'51" |
5 | 04'49" | 00:24'40" |
6 | 04'52" | 00:29'32" |
7 | 04'41" | 00:34'13" |
8 | 04'47" | 00:39'00" |
9 | 04'44" | 00:43'44" |
10 | 04'45" | 00:48'29" |
11 | 04'45" | 00:53'14" |
12 | 04'48" | 00:58'02" |
13 | 04'45" | 01:02'47" |
14 | 04'47" | 01:07'34" |
15 | 04'44" | 01:12'18" |
16 | 04'49" | 01:17'07" |
17 | 04'47" | 01:21'54" |
18 | 04'54" | 01:26'48" |
19 | 04'50" | 01:31'38" |
20 | 04'49" | 01:36'27" |
20.1 | 06'22" | 01:37'13" |