11.9 km | 01:03:05 | 05:18/km日期: 2020-08-15 06:10 - 總爬升: 160 m - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 19'14" / 00'07" / 00'06" / 00'06" / 03'44" / 04'40" / 04'57" / 05'09" / 04'28" / 04'11" / 05'29" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'12") | 1000 / 1000 |
2 | | 04'37" (+00'18") | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'31") | 1000 / 4000 |
5 | | 04'47" (+00'28") | 1000 / 5000 |
6 | | 04'39" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'37") | 1000 / 7000 |
8 | | 05'32" (+01'13") | 404 / 7404 |
9 | | 04'45" (+00'26") | 1000 / 8404 |
10 | | 04'19" | 1000 / 9404 |
11 | | 04'25" (+00'06") | 1000 / 10404 |
12 | | 07'55" (+03'36") | 1000 / 11404 |
13 | | 13'10" (+08'51") | 495 / 11899 |
8月累積里程 : 102.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 00'07" | 00:19'21" |
3 | 00'06" | 00:19'27" |
4 | 00'06" | 00:19'33" |
5 | 03'44" | 00:23'17" |
6 | 04'40" | 00:27'57" |
7 | 04'57" | 00:32'54" |
8 | 05'09" | 00:38'03" |
9 | 04'28" | 00:42'31" |
10 | 04'11" | 00:46'42" |
11 | 05'29" | 00:52'11" |
11.9 | 12'08" | 01:03'06" |