21.2 km | 01:58:44 | 05:35/km日期: 2020-08-15 05:01 - 總爬升: 343 m - 平均心率: 157 - 卡路里: 1483 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 07'24" / 06'41" / 05'40" / 05'13" / 05'04" / 04'51" / 05'42" / 05'36" / 11'43" / 06'22" / 05'20" / 04'35" / 06'29" / 04'11" / 05'32" / 05'41" / 14'02" / 06'19" / 05'59" / 05'30" / 05'07" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'14") | 1000 / 1000 |
2 | | 06'40" (+02'29") | 1000 / 2000 |
3 | | 05'40" (+01'29") | 1000 / 3000 |
4 | | 05'12" (+01'01") | 1000 / 4000 |
5 | | 05'03" (+00'52") | 1000 / 5000 |
6 | | 04'51" (+00'40") | 1000 / 6000 |
7 | | 05'41" (+01'30") | 1000 / 7000 |
8 | | 05'36" (+01'25") | 1000 / 8000 |
9 | | 06'23" (+02'12") | 1000 / 9000 |
10 | | 06'21" (+02'10") | 1000 / 10000 |
11 | | 05'19" (+01'08") | 1000 / 11000 |
12 | | 04'34" (+00'23") | 1000 / 12000 |
13 | | 04'21" (+00'10") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 05'31" (+01'20") | 1000 / 15000 |
16 | | 05'41" (+01'30") | 1000 / 16000 |
17 | | 06'14" (+02'03") | 1000 / 17000 |
18 | | 06'19" (+02'08") | 1000 / 18000 |
19 | | 05'43" (+01'32") | 1000 / 19000 |
20 | | 05'30" (+01'19") | 1000 / 20000 |
21 | | 05'06" (+00'55") | 1000 / 21000 |
22 | | 05'18" (+01'07") | 229 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'41" | 00:14'05" |
3 | 05'40" | 00:19'45" |
4 | 05'13" | 00:24'58" |
5 | 05'04" | 00:30'02" |
6 | 04'51" | 00:34'53" |
7 | 05'42" | 00:40'35" |
8 | 05'36" | 00:46'11" |
9 | 11'43" | 00:57'54" |
10 | 06'22" | 01:04'16" |
11 | 05'20" | 01:09'36" |
12 | 04'35" | 01:14'11" |
13 | 06'29" | 01:20'40" |
14 | 04'11" | 01:24'51" |
15 | 05'32" | 01:30'23" |
16 | 05'41" | 01:36'04" |
17 | 14'02" | 01:50'06" |
18 | 06'19" | 01:56'25" |
19 | 05'59" | 02:02'24" |
20 | 05'30" | 02:07'54" |
21 | 05'07" | 02:13'01" |
21.2 | 05'23" | 02:14'15" |