16.5 km | 02:11:15 | 07:56/km日期: 2020-08-15 05:36 - 總爬升: 101 m - 平均心率: 124 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 06'16" / 06'20" / 06'01" / 08'07" / 06'58" / 06'30" / 06'33" / 11'52" / 09'49" / 11'11" / 13'45" / 06'25" / 05'40" / 05'36" / 09'11" / 07'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 06'20" (+00'45") | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 08'06" (+02'31") | 1000 / 4000 |
5 | | 06'58" (+01'23") | 1000 / 5000 |
6 | | 06'29" (+00'54") | 1000 / 6000 |
7 | | 06'33" (+00'58") | 1000 / 7000 |
8 | | 11'52" (+06'17") | 1000 / 8000 |
9 | | 09'48" (+04'13") | 1000 / 9000 |
10 | | 11'11" (+05'36") | 1000 / 10000 |
11 | | 13'44" (+08'09") | 1000 / 11000 |
12 | | 06'25" (+00'50") | 1000 / 12000 |
13 | | 05'40" (+00'05") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 09'10" (+03'35") | 1000 / 15000 |
16 | | 07'33" (+01'58") | 1000 / 16000 |
17 | | 06'44" (+01'09") | 516 / 16516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
239.41 km nike turbo2-藍 累積 :
1388.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'01" | 00:18'37" |
4 | 08'07" | 00:26'44" |
5 | 06'58" | 00:33'42" |
6 | 06'30" | 00:40'12" |
7 | 06'33" | 00:46'45" |
8 | 11'52" | 00:58'37" |
9 | 09'49" | 01:08'26" |
10 | 11'11" | 01:19'37" |
11 | 13'45" | 01:33'22" |
12 | 06'25" | 01:39'47" |
13 | 05'40" | 01:45'27" |
14 | 05'36" | 01:51'03" |
15 | 09'11" | 02:00'14" |
16 | 07'33" | 02:07'47" |
16.5 | 06'42" | 02:11'15" |