ๅ
จ้ฆฌ | --:--:-- | --:-- | ็ฌฌ68้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2014-10-26 |
ๆ็ธพ | -- : -- |
็ธฝๅๆฌก | - / - |
ๅ็ตๅๆฌก | - / - |
ๅนณๅ้ๅบฆ | -- : -- |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:33'36" (+08'33") | 01:00'42" (+10'18") |
| 00:27'06" (+02'03") |
| 00:25'21" (+00'18") | 00:50'24" |
| 00:25'03" |
| 00:26'03" (+01'00") | 00:52'31" (+02'07") |
| 00:26'28" (+01'25") |
| 00:27'29" (+02'26") | 00:58'20" (+07'56") |
| 00:30'51" (+05'48") |
|
ๆฅๆ: 2014-10-26 06:02 - ๅฐ้ป: ๅฐๅ่ฌ่ฏไธญๆญฃๅๆฒณๆฟฑๅ
ฌๅ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 86 - ๅก่ทฏ้: 3667 Cal - ๆบซๅบฆ: 23°C - ๆฟๅบฆ: 74%
ไปๅคฉๆฐดๆผพ้็พ้ฆฌๆ
ถ็ฅ
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
10ๆ็ดฏ็ฉ้็จ : 458.67 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 112~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 07'26" | 00:07'26" |
2 | 07'33" | 00:14'59" |
3 | 07'02" | 00:22'01" |
4 | 06'09" | 00:28'10" |
5 | 05'26" | 00:33'36" |
6 | 05'31" | 00:39'07" |
7 | 05'31" | 00:44'38" |
8 | 05'20" | 00:49'58" |
9 | 05'51" | 00:55'49" |
10 | 04'53" | 01:00'42" |
11 | 04'59" | 01:05'41" |
12 | 05'26" | 01:11'07" |
13 | 04'58" | 01:16'05" |
14 | 05'07" | 01:21'12" |
15 | 04'51" | 01:26'03" |
16 | 05'12" | 01:31'15" |
17 | 04'55" | 01:36'10" |
18 | 05'10" | 01:41'20" |
19 | 04'50" | 01:46'10" |
20 | 04'56" | 01:51'06" |
21 | 05'20" | 01:56'26" |
22 | 05'00" | 02:01'26" |
23 | 05'12" | 02:06'38" |
24 | 05'04" | 02:11'42" |
25 | 05'27" | 02:17'09" |
26 | 04'55" | 02:22'04" |
27 | 05'12" | 02:27'16" |
28 | 05'30" | 02:32'46" |
29 | 05'21" | 02:38'07" |
30 | 05'30" | 02:43'37" |
31 | 05'08" | 02:48'45" |
32 | 05'45" | 02:54'30" |
33 | 05'15" | 02:59'45" |
34 | 05'54" | 03:05'39" |
35 | 05'27" | 03:11'06" |
36 | 05'25" | 03:16'31" |
37 | 06'46" | 03:23'17" |
38 | 06'15" | 03:29'32" |
39 | 06'22" | 03:35'54" |
40 | 06'03" | 03:41'57" |
41 | 06'45" | 03:48'42" |
41.2 | 11'39" | 03:51'06" |