25.0 km | 03:14:13 | 07:45/km日期: 2020-08-12 05:49 - 平均心率: 120 - 卡路里: 1681 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 86%
Pace: 07'31" / 07'09" / 07'26" / 07'14" / 08'18" / 07'56" / 07'51" / 08'15" / 07'32" / 07'15" / 17'58" / 06'50" / 07'23" / 07'18" / 08'06" / 08'00" / 08'20" / 07'51" / 07'51" / 17'58" / 07'27" / 07'48" / 09'49" / 07'02" / 07'23" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'41") | 1000 / 1000 |
2 | | 07'08" (+00'18") | 1000 / 2000 |
3 | | 07'26" (+00'36") | 1000 / 3000 |
4 | | 07'13" (+00'23") | 1000 / 4000 |
5 | | 08'18" (+01'28") | 1000 / 5000 |
6 | | 07'55" (+01'05") | 1000 / 6000 |
7 | | 07'50" (+01'00") | 1000 / 7000 |
8 | | 08'14" (+01'24") | 1000 / 8000 |
9 | | 07'32" (+00'42") | 1000 / 9000 |
10 | | 07'15" (+00'25") | 1000 / 10000 |
11 | | 07'16" (+00'26") | 1000 / 11000 |
12 | | 06'50" | 1000 / 12000 |
13 | | 07'22" (+00'32") | 1000 / 13000 |
14 | | 07'18" (+00'28") | 1000 / 14000 |
15 | | 08'05" (+01'15") | 1000 / 15000 |
16 | | 08'00" (+01'10") | 1000 / 16000 |
17 | | 08'20" (+01'30") | 1000 / 17000 |
18 | | 07'50" (+01'00") | 1000 / 18000 |
19 | | 07'51" (+01'01") | 1000 / 19000 |
20 | | 09'18" (+02'28") | 1000 / 20000 |
21 | | 07'25" (+00'35") | 1000 / 21000 |
22 | | 07'48" (+00'58") | 1000 / 22000 |
23 | | 09'49" (+02'59") | 1000 / 23000 |
24 | | 07'01" (+00'11") | 1000 / 24000 |
25 | | 07'22" (+00'32") | 1000 / 25000 |
26 | | 09'12" (+02'22") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 718.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'09" | 00:14'40" |
3 | 07'26" | 00:22'06" |
4 | 07'14" | 00:29'20" |
5 | 08'18" | 00:37'38" |
6 | 07'56" | 00:45'34" |
7 | 07'51" | 00:53'25" |
8 | 08'15" | 01:01'40" |
9 | 07'32" | 01:09'12" |
10 | 07'15" | 01:16'27" |
11 | 17'58" | 01:34'25" |
12 | 06'50" | 01:41'15" |
13 | 07'23" | 01:48'38" |
14 | 07'18" | 01:55'56" |
15 | 08'06" | 02:04'02" |
16 | 08'00" | 02:12'02" |
17 | 08'20" | 02:20'22" |
18 | 07'51" | 02:28'13" |
19 | 07'51" | 02:36'04" |
20 | 17'58" | 02:54'02" |
21 | 07'27" | 03:01'29" |
22 | 07'48" | 03:09'17" |
23 | 09'49" | 03:19'06" |
24 | 07'02" | 03:26'08" |
25 | 07'23" | 03:33'31" |
25.0 | 08'31" | 03:33'36" |