全馬 | 05:08:38 | 07:18/km | 第15馬官方成績 |
日期 | 2014-10-26 |
成績 | 05:08:38 |
總名次 | 931 / 1783 |
分組名次 | 331 / 557 |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" | 01:01'31" |
| 00:30'48" (+00'05") |
| 00:31'16" (+00'33") | 01:03'37" (+02'06") |
| 00:32'21" (+01'38") |
| 00:41'45" (+11'02") | 01:20'54" (+19'23") |
| 00:39'09" (+08'26") |
| 00:44'23" (+13'40") | 01:30'18" (+28'47") |
| 00:45'55" (+15'12") |
|
日期: 2014-10-26 06:01 - 地點: 華中橋 - 天氣: 晴 - 平均心率: 110 - 卡路里: 3707 Cal - 溫度: 23°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 41846 / 41846 |
2 | | 01:20'21" (+12'52") | 3 / 41849 |
3 | | 21'07" (+13'38") | 9 / 41858 |
Pace: 06'09" / 06'24" / 05'54" / 06'18" / 05'58" / 06'06" / 06'07" / 05'58" / 06'30" / 06'07" / 06'07" / 07'06" / 05'57" / 06'06" / 06'00" / 06'14" / 06'17" / 06'25" / 06'45" / 06'40" / 07'47" / 07'13" / 08'12" / 07'07" / 11'26" / 07'17" / 07'58" / 08'12" / 07'17" / 08'25" / 10'42" / 11'52" / 07'38" / 07'38" / 06'33" / 08'28" / 08'57" / 07'31" / 07'44" / 13'15" / 07'45" / 18'14" /
賽前宣言: 加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'24" | 00:12'33" |
3 | 05'54" | 00:18'27" |
4 | 06'18" | 00:24'45" |
5 | 05'58" | 00:30'43" |
6 | 06'06" | 00:36'49" |
7 | 06'07" | 00:42'56" |
8 | 05'58" | 00:48'54" |
9 | 06'30" | 00:55'24" |
10 | 06'07" | 01:01'31" |
11 | 06'07" | 01:07'38" |
12 | 07'06" | 01:14'44" |
13 | 05'57" | 01:20'41" |
14 | 06'06" | 01:26'47" |
15 | 06'00" | 01:32'47" |
16 | 06'14" | 01:39'01" |
17 | 06'17" | 01:45'18" |
18 | 06'25" | 01:51'43" |
19 | 06'45" | 01:58'28" |
20 | 06'40" | 02:05'08" |
21 | 07'47" | 02:12'55" |
22 | 07'13" | 02:20'08" |
23 | 08'12" | 02:28'20" |
24 | 07'07" | 02:35'27" |
25 | 11'26" | 02:46'53" |
26 | 07'17" | 02:54'10" |
27 | 07'58" | 03:02'08" |
28 | 08'12" | 03:10'20" |
29 | 07'17" | 03:17'37" |
30 | 08'25" | 03:26'02" |
31 | 10'42" | 03:36'44" |
32 | 11'52" | 03:48'36" |
33 | 07'38" | 03:56'14" |
34 | 07'38" | 04:03'52" |
35 | 06'33" | 04:10'25" |
36 | 08'28" | 04:18'53" |
37 | 08'57" | 04:27'50" |
38 | 07'31" | 04:35'21" |
39 | 07'44" | 04:43'05" |
40 | 13'15" | 04:56'20" |
41 | 07'45" | 05:04'05" |
41.6 | 18'14" | 05:14'17" |