41.3 km | 07:19:51 | 10:38/km日期: 2014-10-24 08:42 - 總爬升: 229 m - 卡路里: 3012 Cal
Pace: 13'42" / 07'14" / 07'26" / 16'16" / 07'59" / 08'39" / 09'04" / 10'30" / 08'21" / 21'14" / 13'08" / 08'59" / 13'13" / 08'27" / 11'23" / 11'37" / 07'56" / 08'46" / 13'47" / 09'58" / 09'42" / 12'56" / 08'24" / 09'06" / 15'56" / 08'59" / 06'57" / 10'38" / 08'53" / 09'27" / 11'25" / 08'21" / 08'40" / 09'44" / 08'59" / 08'59" / 12'28" / 09'28" / 10'27" / 11'57" / 13'21" / 23'06" /
10月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 07'14" | 00:20'56" |
3 | 07'26" | 00:28'22" |
4 | 16'16" | 00:44'38" |
5 | 07'59" | 00:52'37" |
6 | 08'39" | 01:01'16" |
7 | 09'04" | 01:10'20" |
8 | 10'30" | 01:20'50" |
9 | 08'21" | 01:29'11" |
10 | 21'14" | 01:50'25" |
11 | 13'08" | 02:03'33" |
12 | 08'59" | 02:12'32" |
13 | 13'13" | 02:25'45" |
14 | 08'27" | 02:34'12" |
15 | 11'23" | 02:45'35" |
16 | 11'37" | 02:57'12" |
17 | 07'56" | 03:05'08" |
18 | 08'46" | 03:13'54" |
19 | 13'47" | 03:27'41" |
20 | 09'58" | 03:37'39" |
21 | 09'42" | 03:47'21" |
22 | 12'56" | 04:00'17" |
23 | 08'24" | 04:08'41" |
24 | 09'06" | 04:17'47" |
25 | 15'56" | 04:33'43" |
26 | 08'59" | 04:42'42" |
27 | 06'57" | 04:49'39" |
28 | 10'38" | 05:00'17" |
29 | 08'53" | 05:09'10" |
30 | 09'27" | 05:18'37" |
31 | 11'25" | 05:30'02" |
32 | 08'21" | 05:38'23" |
33 | 08'40" | 05:47'03" |
34 | 09'44" | 05:56'47" |
35 | 08'59" | 06:05'46" |
36 | 08'59" | 06:14'45" |
37 | 12'28" | 06:27'13" |
38 | 09'28" | 06:36'41" |
39 | 10'27" | 06:47'08" |
40 | 11'57" | 06:59'05" |
41 | 13'21" | 07:12'26" |
41.3 | 23'04" | 07:19'51" |