10.0 km | 00:59:14 | 05:54/km日期: 2020-07-03 19:42 - 卡路里: 667 Cal - 總步數: 8734 - 平均步頻: 147 - 平均步幅: 114 cm
Pace: 06'36" / 06'20" / 06'07" / 05'54" / 05'46" / 05'48" / 05'38" / 05'37" / 05'35" / 05'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'09") | 1001 / 1001 | 182 / 82 |
2 | | 06'20" (+00'52") | 1001 / 2002 | 182 / 86 |
3 | | 06'07" (+00'39") | 1001 / 3004 | 160 / 101 |
4 | | 05'57" (+00'29") | 1001 / 4005 | 145 / 115 |
5 | | 05'50" (+00'22") | 1000 / 5006 | 135 / 126 |
6 | | 05'47" (+00'19") | 1002 / 6008 | 157 / 109 |
7 | | 05'41" (+00'13") | 1000 / 7009 | 142 / 123 |
8 | | 05'36" (+00'08") | 1002 / 8011 | 121 / 147 |
9 | | 05'36" (+00'08") | 1001 / 9013 | 106 / 167 |
10 | | 05'28" | 1002 / 10015 | 128 / 142 |
11 | | 06'18" (+00'50") | 13 / 10028 | 168 / 94 |
7月累積里程 :
55.20 km 赤足 Barefoot 累積 :
13908.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 05'54" | 00:24'57" |
5 | 05'46" | 00:30'43" |
6 | 05'48" | 00:36'31" |
7 | 05'38" | 00:42'09" |
8 | 05'37" | 00:47'46" |
9 | 05'35" | 00:53'21" |
10 | 05'24" | 00:58'45" |
10.0 | 16'23" | 00:59'14" |