6.1 km | 00:30:58 | 05:02/km日期: 2020-08-13 17:58 - 平均心率: 146 - 卡路里: 318 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63%
Pace: 05'26" / 05'08" / 05'07" / 04'50" / 04'56" / 04'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'47") | 304 / 304 |
2 | | 05'32" (+00'53") | 251 / 555 |
3 | | 05'22" (+00'43") | 250 / 805 |
4 | | 05'05" (+00'26") | 260 / 1066 |
5 | | 05'06" (+00'27") | 255 / 1321 |
6 | | 05'14" (+00'35") | 256 / 1577 |
7 | | 05'03" (+00'24") | 260 / 1838 |
8 | | 05'12" (+00'33") | 254 / 2092 |
9 | | 05'01" (+00'22") | 264 / 2356 |
10 | | 05'05" (+00'26") | 258 / 2615 |
11 | | 05'04" (+00'25") | 261 / 2876 |
12 | | 05'07" (+00'28") | 257 / 3134 |
13 | | 04'58" (+00'19") | 264 / 3399 |
14 | | 04'48" (+00'09") | 264 / 3664 |
15 | | 04'45" (+00'06") | 267 / 3931 |
16 | | 04'51" (+00'12") | 260 / 4192 |
17 | | 04'58" (+00'19") | 257 / 4450 |
18 | | 04'59" (+00'20") | 259 / 4709 |
19 | | 04'48" (+00'09") | 266 / 4976 |
20 | | 04'57" (+00'18") | 260 / 5236 |
21 | | 04'39" | 276 / 5512 |
22 | | 04'55" (+00'16") | 261 / 5774 |
23 | | 04'49" (+00'10") | 250 / 6024 |
24 | | 04'56" (+00'17") | 122 / 6147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 200.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'07" | 00:15'41" |
4 | 04'50" | 00:20'31" |
5 | 04'56" | 00:25'27" |
6 | 04'48" | 00:30'15" |
6.1 | 04'52" | 00:30'58" |