22.1 km | 04:15:18 | 11:32/km日期: 2020-08-12 06:31 - 平均心率: 140 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 07'28" / 07'05" / 07'13" / 06'51" / 06'53" / 06'57" / 07'01" / 07'28" / 07'38" / 07'43" / 07'53" / 09'46" / 07'15" / 23'53" / 00'03" / 11'56" / 17'50" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'37") | 1000 / 1000 |
2 | | 07'05" (+00'15") | 1000 / 2000 |
3 | | 07'12" (+00'22") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 06'53" (+00'03") | 1000 / 5000 |
6 | | 06'56" (+00'06") | 1000 / 6000 |
7 | | 07'01" (+00'11") | 1000 / 7000 |
8 | | 07'27" (+00'37") | 1000 / 8000 |
9 | | 07'38" (+00'48") | 1000 / 9000 |
10 | | 07'42" (+00'52") | 1000 / 10000 |
11 | | 07'52" (+01'02") | 1000 / 11000 |
12 | | 09'46" (+02'56") | 1000 / 12000 |
13 | | 07'15" (+00'25") | 1000 / 13000 |
14 | | 08'49" (+01'59") | 1000 / 14000 |
15 | | 12'01" (+05'11") | 1000 / 15000 |
16 | | 15'00" (+08'10") | 1000 / 16000 |
17 | | 17'16" (+10'26") | 1000 / 17000 |
18 | | 17'41" (+10'51") | 1000 / 18000 |
19 | | 17'37" (+10'47") | 1000 / 19000 |
20 | | 23'36" (+16'46") | 1000 / 20000 |
21 | | 22'02" (+15'12") | 1000 / 21000 |
22 | | 18'48" (+11'58") | 1000 / 22000 |
23 | | 48'53" (+42'03") | 107 / 22107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 577.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'05" | 00:14'33" |
3 | 07'13" | 00:21'46" |
4 | 06'51" | 00:28'37" |
5 | 06'53" | 00:35'30" |
6 | 06'57" | 00:42'27" |
7 | 07'01" | 00:49'28" |
8 | 07'28" | 00:56'56" |
9 | 07'38" | 01:04'34" |
10 | 07'43" | 01:12'17" |
11 | 07'53" | 01:20'10" |
12 | 09'46" | 01:29'56" |
13 | 07'15" | 01:37'11" |
14 | 23'53" | 02:01'04" |
15 | 00'03" | 02:01'07" |
16 | 11'56" | 02:13'03" |
17 | 17'50" | 02:30'53" |
22.1 | 00'02" | 02:31'05" |