6.3 km | 00:41:08 | 06:29/km日期: 2020-08-12 19:44 - 平均心率: 163 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'31" / 06'29" / 06'16" / 06'32" / 06'30" / 06'23" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'19") | 1000 / 1000 |
2 | | 06'29" (+02'05") | 1000 / 2000 |
3 | | 06'38" (+02'14") | 268 / 2268 |
4 | | 20'29" (+16'05") | 1 / 2269 |
5 | | 04'24" | 75 / 2344 |
6 | | 06'43" (+02'19") | 111 / 2456 |
7 | | 04'37" (+00'13") | 71 / 2528 |
8 | | 06'49" (+02'25") | 109 / 2638 |
9 | | 05'00" (+00'36") | 66 / 2704 |
10 | | 07'28" (+03'04") | 100 / 2805 |
11 | | 05'02" (+00'38") | 66 / 2871 |
12 | | 07'23" (+02'59") | 101 / 2972 |
13 | | 04'39" (+00'15") | 71 / 3044 |
14 | | 06'58" (+02'34") | 107 / 3151 |
15 | | 05'52" (+01'28") | 56 / 3208 |
16 | | 07'20" (+02'56") | 102 / 3310 |
17 | | 05'44" (+01'20") | 58 / 3368 |
18 | | 07'21" (+02'57") | 102 / 3470 |
19 | | 04'54" (+00'30") | 67 / 3538 |
20 | | 07'08" (+02'44") | 104 / 3643 |
21 | | 05'14" (+00'50") | 63 / 3707 |
22 | | 07'08" (+02'44") | 104 / 3812 |
23 | | 04'35" (+00'11") | 72 / 3884 |
24 | | 07'05" (+02'41") | 105 / 3990 |
25 | | 06'30" (+02'06") | 1000 / 4990 |
26 | | 06'23" (+01'59") | 1000 / 5990 |
27 | | 06'18" (+01'54") | 331 / 6322 |
28 | | 13'49" (+09'25") | 10 / 6332 |
29 | | 13'44" (+09'20") | 7 / 6339 |
30 | | 15'45" (+11'21") | 1 / 6340 |
31 | | 07'02" (+02'38") | 2 / 6343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
88.16 km Nike Turbo2 累積 :
720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'32" | 00:25'48" |
5 | 06'30" | 00:32'18" |
6 | 06'23" | 00:38'41" |
6.3 | 06'47" | 00:41'01" |