| 全馬 | 03:42:17 | 05:16/km | 第5馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:42:17 | 總名次 | 4 / - | 分組名次 | - / - | 平均速度 | 05:16/km |
彩虹 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:47'55" | | 00:24'28" (+01'01") | | 00:26'09" (+02'42") | 00:52'43" (+04'48") | | 00:26'34" (+03'07") | | 00:26'47" (+03'20") | 00:54'43" (+06'48") | | 00:27'56" (+04'29") | | 00:30'04" (+06'37") | 00:59'18" (+11'23") | | 00:29'14" (+05'47") | |
日期: 2014-10-26 06:00 - 地點: 華中橋下 - 天氣: 晴朗 - 平均心率: 115 - 卡路里: 2483 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" | 395 / 395 | 2 | | 04'40" (+00'10") | 403 / 799 | 3 | | 04'36" (+00'06") | 404 / 1204 | 4 | | 04'41" (+00'11") | 408 / 1613 | 5 | | 04'46" (+00'16") | 397 / 2010 |
6 | | 04'38" (+00'08") | 412 / 2423 | 7 | | 04'36" (+00'06") | 401 / 2824 | 8 | | 04'39" (+00'09") | 404 / 3229 | 9 | | 04'50" (+00'20") | 395 / 3624 | 10 | | 04'45" (+00'15") | 395 / 4019 | 11 | | 04'42" (+00'12") | 407 / 4427 | 12 | | 04'44" (+00'14") | 404 / 4831 | 13 | | 04'42" (+00'12") | 403 / 5235 | 14 | | 04'40" (+00'10") | 406 / 5641 | 15 | | 04'44" (+00'14") | 394 / 6035 | 16 | | 04'57" (+00'27") | 414 / 6449 | 17 | | 04'50" (+00'20") | 402 / 6852 | 18 | | 04'48" (+00'18") | 402 / 7255 | 19 | | 04'57" (+00'27") | 406 / 7662 | 20 | | 04'52" (+00'22") | 393 / 8055 | 21 | | 04'51" (+00'21") | 401 / 8457 | 22 | | 05'11" (+00'41") | 404 / 8862 | 23 | | 04'58" (+00'28") | 399 / 9261 | 24 | | 04'54" (+00'24") | 397 / 9659 | 25 | | 05'05" (+00'35") | 405 / 10064 | 26 | | 04'59" (+00'29") | 410 / 10475 | 27 | | 05'18" (+00'48") | 389 / 10864 | 28 | | 05'19" (+00'49") | 406 / 11271 | 29 | | 06'24" (+01'54") | 394 / 11666 | 30 | | 04'53" (+00'23") | 409 / 12075 | 31 | | 05'17" (+00'47") | 396 / 12472 | 32 | | 05'15" (+00'45") | 412 / 12884 | 33 | | 05'17" (+00'47") | 400 / 13284 | 34 | | 04'55" (+00'25") | 402 / 13686 | 35 | | 05'07" (+00'37") | 400 / 14087 | 36 | | 05'09" (+00'39") | 407 / 14494 | 37 | | 04'52" (+00'22") | 402 / 14897 | 38 | | 05'04" (+00'34") | 400 / 15298 | 39 | | 05'02" (+00'32") | 406 / 15705 | 40 | | 05'13" (+00'43") | 398 / 16103 | 41 | | 04'54" (+00'24") | 400 / 16504 | 42 | | 05'12" (+00'42") | 402 / 16907 | 43 | | 05'25" (+00'55") | 404 / 17312 | 44 | | 06'23" (+01'53") | 407 / 17719 | 45 | | 05'06" (+00'36") | 404 / 18124 | 46 | | 05'20" (+00'50") | 392 / 18516 | 47 | | 05'29" (+00'59") | 404 / 18920 | 48 | | 05'05" (+00'35") | 399 / 19320 | 49 | | 05'17" (+00'47") | 406 / 19727 | 50 | | 06'54" (+02'24") | 392 / 20119 | 51 | | 05'02" (+00'32") | 409 / 20529 | 52 | | 04'56" (+00'26") | 401 / 20931 | 53 | | 05'01" (+00'31") | 404 / 21335 | 54 | | 05'04" (+00'34") | 398 / 21733 | 55 | | 05'10" (+00'40") | 402 / 22136 | 56 | | 05'19" (+00'49") | 415 / 22552 | 57 | | 04'57" (+00'27") | 397 / 22949 | 58 | | 05'07" (+00'37") | 403 / 23352 | 59 | | 05'22" (+00'52") | 406 / 23758 | 60 | | 06'08" (+01'38") | 399 / 24158 | 61 | | 05'15" (+00'45") | 408 / 24566 | 62 | | 05'21" (+00'51") | 404 / 24970 | 63 | | 05'22" (+00'52") | 396 / 25367 | 64 | | 05'22" (+00'52") | 408 / 25776 | 65 | | 05'28" (+00'58") | 395 / 26171 | 66 | | 05'25" (+00'55") | 402 / 26574 | 67 | | 06'32" (+02'02") | 407 / 26981 | 68 | | 05'12" (+00'42") | 403 / 27384 | 69 | | 05'25" (+00'55") | 402 / 27787 | 70 | | 05'24" (+00'54") | 406 / 28193 | 71 | | 05'29" (+00'59") | 403 / 28597 | 72 | | 05'20" (+00'50") | 402 / 29000 | 73 | | 06'26" (+01'56") | 395 / 29396 | 74 | | 05'33" (+01'03") | 401 / 29797 | 75 | | 05'42" (+01'12") | 400 / 30197 | 76 | | 05'46" (+01'16") | 406 / 30604 | 77 | | 05'38" (+01'08") | 398 / 31003 | 78 | | 06'10" (+01'40") | 399 / 31403 | 79 | | 06'29" (+01'59") | 400 / 31803 | 80 | | 05'42" (+01'12") | 402 / 32206 | 81 | | 05'42" (+01'12") | 403 / 32609 | 82 | | 06'06" (+01'36") | 406 / 33016 | 83 | | 05'52" (+01'22") | 402 / 33419 | 84 | | 07'08" (+02'38") | 403 / 33823 | 85 | | 05'51" (+01'21") | 398 / 34221 | 86 | | 05'50" (+01'20") | 405 / 34627 | 87 | | 05'51" (+01'21") | 409 / 35036 | 88 | | 05'43" (+01'13") | 399 / 35435 | 89 | | 05'42" (+01'12") | 406 / 35842 | 90 | | 06'36" (+02'06") | 403 / 36245 | 91 | | 05'39" (+01'09") | 400 / 36645 | 92 | | 05'22" (+00'52") | 408 / 37054 | 93 | | 05'52" (+01'22") | 402 / 37457 | 94 | | 05'45" (+01'15") | 396 / 37853 | 95 | | 07'07" (+02'37") | 404 / 38258 | 96 | | 05'22" (+00'52") | 403 / 38661 | 97 | | 05'40" (+01'10") | 393 / 39055 | 98 | | 05'42" (+01'12") | 408 / 39463 | 99 | | 05'41" (+01'11") | 403 / 39867 | 100 | | 05'43" (+01'13") | 395 / 40262 | 101 | | 05'55" (+01'25") | 410 / 40673 | 102 | | 05'51" (+01'21") | 392 / 41066 | 103 | | 06'12" (+01'42") | 295 / 41361 |
賽前宣言: 很興奮能跟愛跑百馬王子一起在艋舺這場奔驣。加油~~
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 335.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'43" | 00:09'19" | 3 | 04'39" | 00:13'58" | 4 | 04'45" | 00:18'43" | 5 | 04'44" | 00:23'27" | 6 | 04'42" | 00:28'09" | 7 | 04'52" | 00:33'01" | 8 | 04'54" | 00:37'55" | 9 | 05'01" | 00:42'56" | 10 | 04'59" | 00:47'55" | 11 | 05'11" | 00:53'06" | 12 | 05'34" | 00:58'40" | 13 | 05'13" | 01:03'53" | 14 | 05'08" | 01:09'01" | 15 | 05'03" | 01:14'04" | 16 | 05'06" | 01:19'10" | 17 | 05'10" | 01:24'20" | 18 | 05'41" | 01:30'01" | 19 | 05'20" | 01:35'21" | 20 | 05'17" | 01:40'38" | 21 | 05'36" | 01:46'14" | 22 | 05'05" | 01:51'19" | 23 | 05'09" | 01:56'28" | 24 | 05'16" | 02:01'44" | 25 | 05'41" | 02:07'25" | 26 | 05'19" | 02:12'44" | 27 | 05'56" | 02:18'40" | 28 | 05'23" | 02:24'03" | 29 | 05'22" | 02:29'25" | 30 | 05'56" | 02:35'21" | 31 | 05'44" | 02:41'05" | 32 | 06'10" | 02:47'15" | 33 | 05'55" | 02:53'10" | 34 | 06'23" | 02:59'33" | 35 | 05'52" | 03:05'25" | 36 | 06'06" | 03:11'31" | 37 | 05'32" | 03:17'03" | 38 | 06'24" | 03:23'27" | 39 | 05'30" | 03:28'57" | 40 | 05'42" | 03:34'39" | 41 | 05'50" | 03:40'29" | 41.1 | 26'16" | 03:42'43" |
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