8.0 km | 00:35:27 | 04:24/km日期: 2020-08-12 17:56 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 04'19" / 04'25" / 04'25" / 04'29" / 04'27" / 04'25" / 04'26" / 04'24" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'26" (+00'07") | 1000 / 2000 |
3 | | 04'24" (+00'05") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'27" (+00'08") | 1000 / 5000 |
6 | | 04'24" (+00'05") | 1000 / 6000 |
7 | | 04'25" (+00'06") | 1000 / 7000 |
8 | | 04'24" (+00'05") | 1000 / 8000 |
9 | | 03'55" | 30 / 8030 |
8月累積里程 :
207.94 km Nike Vaporfly 4% Flyknit 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'25" | 00:08'44" |
3 | 04'25" | 00:13'09" |
4 | 04'29" | 00:17'38" |
5 | 04'27" | 00:22'05" |
6 | 04'25" | 00:26'30" |
7 | 04'26" | 00:30'56" |
8 | 04'24" | 00:35'20" |
8.0 | 03'51" | 00:35'27" |