11.1 km | 01:06:54 | 06:01/km日期: 2020-08-11 19:26 - 平均心率: 146 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 06'18" / 05'46" / 06'48" / 05'10" / 06'50" / 06'14" / 06'48" / 06'11" / 07'39" / 06'02" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'20") | 1000 / 1000 |
2 | | 05'45" (+01'37") | 1000 / 2000 |
3 | | 04'37" (+00'29") | 1000 / 3000 |
4 | | 06'43" (+02'35") | 369 / 3369 |
5 | | 04'17" (+00'09") | 397 / 3766 |
6 | | 04'08" | 408 / 4175 |
7 | | 06'49" (+02'41") | 1000 / 5175 |
8 | | 06'12" (+02'04") | 1000 / 6175 |
9 | | 06'47" (+02'39") | 1000 / 7175 |
10 | | 06'08" (+02'00") | 1000 / 8175 |
11 | | 06'13" (+02'05") | 1000 / 9175 |
12 | | 05'56" (+01'48") | 1000 / 10175 |
13 | | 06'28" (+02'20") | 930 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 06'48" | 00:18'52" |
4 | 05'10" | 00:24'02" |
5 | 06'50" | 00:30'52" |
6 | 06'14" | 00:37'06" |
7 | 06'48" | 00:43'54" |
8 | 06'11" | 00:50'05" |
9 | 07'39" | 00:57'44" |
10 | 06'02" | 01:03'46" |
11 | 06'20" | 01:10'06" |
11.1 | 06'37" | 01:10'48" |