17.0 km | 01:25:02 | 04:59/km日期: 2020-08-11 17:15 - 地點: 頭城-宜蘭 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1012 Cal - 總步數: 14262 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'04" / 05'02" / 04'55" / 04'55" / 05'03" / 04'58" / 04'55" / 04'46" / 04'46" / 04'46" / 04'40" / 04'51" / 04'43" / 05'40" / 04'43" / 04'50" / 04'50" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'22") | 1003 / 1003 | 168 / 115 |
2 | | 05'09" (+00'23") | 1000 / 2004 | 169 / 114 |
3 | | 04'57" (+00'11") | 1002 / 3006 | 169 / 119 |
4 | | 05'05" (+00'19") | 1000 / 4007 | 168 / 116 |
5 | | 05'03" (+00'17") | 1003 / 5010 | 168 / 117 |
6 | | 05'01" (+00'15") | 1002 / 6012 | 170 / 117 |
7 | | 04'56" (+00'10") | 1000 / 7013 | 169 / 119 |
8 | | 04'50" (+00'04") | 1000 / 8013 | 169 / 121 |
9 | | 04'52" (+00'06") | 1002 / 9016 | 167 / 122 |
10 | | 04'46" | 1002 / 10018 | 171 / 122 |
11 | | 04'49" (+00'03") | 1000 / 11019 | 169 / 122 |
12 | | 04'51" (+00'05") | 1001 / 12021 | 168 / 121 |
13 | | 04'51" (+00'05") | 1000 / 13022 | 169 / 121 |
14 | | 05'37" (+00'51") | 1002 / 14024 | 146 / 121 |
15 | | 04'53" (+00'07") | 1002 / 15026 | 169 / 120 |
16 | | 04'55" (+00'09") | 1001 / 16028 | 169 / 119 |
17 | | 04'57" (+00'11") | 1000 / 17029 | 167 / 120 |
18 | | 07'14" (+02'28") | 11 / 17040 | 144 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
480.79 km 美津濃 型號 累積 :
34324.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 04'55" | 00:15'01" |
4 | 04'55" | 00:19'56" |
5 | 05'03" | 00:24'59" |
6 | 04'58" | 00:29'57" |
7 | 04'55" | 00:34'52" |
8 | 04'46" | 00:39'38" |
9 | 04'46" | 00:44'24" |
10 | 04'46" | 00:49'10" |
11 | 04'40" | 00:53'50" |
12 | 04'51" | 00:58'41" |
13 | 04'43" | 01:03'24" |
14 | 05'40" | 01:09'04" |
15 | 04'43" | 01:13'47" |
16 | 04'50" | 01:18'37" |
17 | 04'50" | 01:23'27" |
17.0 | 38'14" | 01:25'02" |