15.2 km | 01:36:47 | 06:22/km日期: 2020-08-11 18:17 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 96%
Pace: 06'38" / 05'35" / 42'00" / 06'11" / 08'38" / 05'50" / 04'28" / 05'40" / 07'21" / 07'16" / 06'55" / 07'37" / 05'29" / 11'55" / 07'46" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'14") | 1000 / 1000 |
2 | | 05'35" (+01'20") | 1000 / 2000 |
3 | | 06'11" (+01'56") | 1000 / 3000 |
4 | | 06'11" (+01'56") | 1000 / 4000 |
5 | | 05'26" (+01'11") | 994 / 4994 |
6 | | 04'29" (+00'14") | 414 / 5408 |
7 | | 04'30" (+00'15") | 395 / 5804 |
8 | | 16'10" (+11'55") | 115 / 5919 |
9 | | 04'28" (+00'13") | 434 / 6354 |
10 | | 04'22" (+00'07") | 384 / 6738 |
11 | | 04'29" (+00'14") | 412 / 7150 |
12 | | 16'20" (+12'05") | 112 / 7262 |
13 | | 04'20" (+00'05") | 854 / 8117 |
14 | | 20'32" (+16'17") | 176 / 8293 |
15 | | 04'23" (+00'08") | 427 / 8721 |
16 | | 04'27" (+00'12") | 414 / 9136 |
17 | | 21'55" (+17'40") | 167 / 9303 |
18 | | 04'15" | 433 / 9737 |
19 | | 04'24" (+00'09") | 413 / 10150 |
20 | | 13'31" (+09'16") | 133 / 10283 |
21 | | 04'24" (+00'09") | 431 / 10714 |
22 | | 17'28" (+13'13") | 101 / 10816 |
23 | | 04'22" (+00'07") | 438 / 11254 |
24 | | 04'26" (+00'11") | 415 / 11670 |
25 | | 08'24" (+04'09") | 1000 / 12670 |
26 | | 06'02" (+01'47") | 1000 / 13670 |
27 | | 07'51" (+03'36") | 1000 / 14670 |
28 | | 07'54" (+03'39") | 522 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 295.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'35" | 00:12'13" |
3 | 42'00" | 00:54'13" |
4 | 06'11" | 01:00'24" |
5 | 08'38" | 01:09'02" |
6 | 05'50" | 01:14'52" |
7 | 04'28" | 01:19'20" |
8 | 05'40" | 01:25'00" |
9 | 07'21" | 01:32'21" |
10 | 07'16" | 01:39'37" |
11 | 06'55" | 01:46'32" |
12 | 07'37" | 01:54'09" |
13 | 05'29" | 01:59'38" |
14 | 11'55" | 02:11'33" |
15 | 07'46" | 02:19'19" |
15.2 | 07'41" | 02:20'48" |