10.0 km | 01:13:54 | 07:22/km日期: 2020-08-11 19:05 - 平均心率: 138 - 卡路里: 633 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 06'21" / 06'19" / 06'20" / 10'00" / 06'28" / 06'50" / 06'45" / 07'21" / 10'57" / 06'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'02") | 1000 / 1000 |
2 | | 06'19" (+03'00") | 1000 / 2000 |
3 | | 06'20" (+03'01") | 1000 / 3000 |
4 | | 06'32" (+03'13") | 151 / 3151 |
5 | | 13'19" (+10'00") | 530 / 3682 |
6 | | 03'33" (+00'14") | 200 / 3882 |
7 | | 10'05" (+06'46") | 200 / 4082 |
8 | | 03'46" (+00'27") | 200 / 4282 |
9 | | 09'32" (+06'13") | 200 / 4482 |
10 | | 03'34" (+00'15") | 200 / 4682 |
11 | | 09'22" (+06'03") | 200 / 4882 |
12 | | 03'34" (+00'15") | 200 / 5082 |
13 | | 09'59" (+06'40") | 200 / 5282 |
14 | | 03'41" (+00'22") | 200 / 5482 |
15 | | 09'14" (+05'55") | 200 / 5682 |
16 | | 03'31" (+00'12") | 200 / 5882 |
17 | | 10'15" (+06'56") | 200 / 6082 |
18 | | 03'31" (+00'12") | 200 / 6282 |
19 | | 10'07" (+06'48") | 200 / 6482 |
20 | | 03'32" (+00'13") | 200 / 6682 |
21 | | 10'22" (+07'03") | 200 / 6882 |
22 | | 03'30" (+00'11") | 200 / 7082 |
23 | | 10'42" (+07'23") | 200 / 7282 |
24 | | 03'30" (+00'11") | 200 / 7482 |
25 | | 10'55" (+07'36") | 200 / 7682 |
26 | | 03'31" (+00'12") | 200 / 7882 |
27 | | 11'02" (+07'43") | 200 / 8082 |
28 | | 03'19" | 200 / 8282 |
29 | | 12'22" (+09'03") | 200 / 8482 |
30 | | 30'23" (+27'04") | 146 / 8628 |
31 | | 06'33" (+03'14") | 1000 / 9628 |
32 | | 06'19" (+03'00") | 396 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 145.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 10'00" | 00:29'00" |
5 | 06'28" | 00:35'28" |
6 | 06'50" | 00:42'18" |
7 | 06'45" | 00:49'03" |
8 | 07'21" | 00:56'24" |
9 | 10'57" | 01:07'21" |
10 | 06'26" | 01:13'47" |
10.0 | 05'27" | 01:13'55" |